Smoothie Nutrition Information

Whether you want to slim down, build muscle or just enrich your health and feel good, we've got you covered. All of our purpose-built smoothies are organised into three goal-based categories. Our performance smoothies are made for those of you who want to train harder and recover faster in order to achieve fitness goals and build lean muscle. Our control smoothies are delicious low-calorie options designed for fat loss and weight management, containing ingredients that boost metabolism and burn fat. Our health smoothies are nutrient-dense options created to nourish and strengthen the body for overall. wellbeing.

Performance

01

Muscle

Build muscle on the go
Chocolate whey protein, skim milk, banana, peanut butter, flaxseeds, creatine, glutamine

$9

Muscle Per serve
Calories 421cal
Kj 1761kj
Fat 14.7g
Saturated fat 3g
Protein 44g
Carb 27.1g
Sugar 21.8g
Fibre 3.4g
Sodium 352mg

Goals:

Build muscle size; increase max strength; improve recovery; improve athletic performance

Taken:

Post exercise as a meal replacement

Free From:

n/a

Contains:

Milk, lactose, soy, corn, nuts, eggs, shellfish, gluten, is not vegan, low in sugar or low fodmap

02

Fuel

Energy to fuel your workout
Vanilla whey protein, water, acai berry, frozen mixed berries, banana, chia seeds

$9.50

Fuel Per serve
Calories 350cal
Kj 1460kj
Fat 9.6g
Saturated fat 1.1g
Protein 29.7g
Carb 33.9g
Sugar 26.8g
Fibre 2.7g
Sodium 223mg

Goals:

Improve athletic performance; increase energy; maintain health & wellbeing; build lean muscle/rip up

Taken:

Prior to a workout

Free From:

n/a

Contains:

milk, soy, corn, nuts, eggs, shellfish, gluten, is not vegan, low in sugar or low fodmap

03

Anytime

Protein-Rich Snack
Vanilla whey protein, coconut water, peanut butter, greek yoghurt, flaxseeds

$9.50

Anytime Per serve
Calories 365cal
Kj 1528kj
Fat 17.6g
Saturated fat 4.5g
Protein 30.7g
Carb 17.8g
Sugar 11.5g
Fibre 2.7g
Sodium 264mg

Goals:

Increase Max Strength; Improve Recovery; Improve Athletic Performance; Maintain Health & Well-Being

Taken:

Anytime of the day

Free From:

Fish/shellfish; Low in sugar

Contains:

Milk, soy, corn, nuts, eggs, gluten, is not vegan or low fodmap

04

Rip

Strip fat and build lean muscle post workout
Vanilla WPI, water, mango, Glutamine, Acetyl L-Carnitine, Cinnamon

$8

Rip Per serve
Calories 171cal
Kj 728kj
Fat 0.8g
Saturated fat 0.2g
Protein 31.3g
Carb 11.4g
Sugar 9.6g
Fibre 0g
Sodium 70mg

Goals:

Build Lean Muscle/Rip Up; Increase Max Strength; Lose Weight/Body Fat; Tone Up; Improve Recovery; increase energy; maintain health and wellbeing; improve athletic performance

Taken:

After a workout

Free From:

Fish/Shellfish; Eggs; Gluten; Is low in sugar

Contains:

Dairy, soy, may contain traces of nuts, is not vegan or Low Fodmap

05

Recovery

Ultimate Post Workout Smoothie
Vanilla whey protein, coconut water, mixed berries, glutamine, cacao

$9.50

Recovery Per serve
Calories 244cal
Kj 1022kj
Fat 4.1g
Saturated fat 1.7g
Protein 30.1g
Carb 22.8g
Sugar 11.9g
Fibre 4.9g
Sodium 263mg

Goals:

Build Lean Muscle/ Rip Up; Increase Max Strength; Tone Up; Improve Recovery, maintain health & wellbeing

Taken:

After a workout

Free From:

Low in sugar

Contains:

Milk, soy, corn, eggs, fish/shellfish, nuts and gluten, is not vegan or low Fodmap

Control

07

Reduce

Low-calorie post-workout smoothie
Vanilla whey protein, coconut water, almond milk, blueberries, Acai, Pomegranate, Wildcrafted Camu Camu, Acetyl L-Carnitine

$10

Reduce Per serve
Calories 192cal
Kj 805kj
Fat 3.7g
Saturated fat 1.4g
Protein 16.6g
Carb 21.2g
Sugar 12.3g (0.8g lactose)
Fibre 4g
Sodium 150mg

Goals:

Lose Weight/ Body Fat; Tone Up; Improve Recovery; Maintain Health & Wellbeing

Taken:

After a workout

Free From:

Gluten free, egg free, fish/ shellfish free, soy free, low in sugar

Contains:

Nuts, is not vegan or low Fodmap

08

Strip

Trim your waistline and burn fat
Chai latte vegan protein, almond milk, banana, MCT oil, Acetyl L-Carnitine, glutamine, cinnamon

$8.50

Strip Per serve
Calories 172cal
Kj 720kj
Fat 6.7g
Saturated fat 3.7g
Protein 17.2g
Carb 11.7g
Sugar 6.4g
Fibre 1.7g
Sodium 228mg

Goals:

Lose Weight/Body Fat; Tone Up; Improve Recovery; Maintain Health & Wellbeing; Increase energy; Improve athletic performance

Taken:

Anytime during the day

Free From:

Dairy free, gluten free, egg free, fish/ shellfish free, soy free, Vegan, Low in Sugar

Contains:

Nuts, is not Low FODMAP

09

Slim

Delicious fat-burning snack
Cacao & Macadamia vegan protein, coconut water, raspberries, cacao, cinnamon, Acetyl L-Carnitine

$9.50

Slim Per serve
Calories 218cal
Kj 911kj
Fat 3.5g
Saturated fat 1.3g
Protein 26.6g
Carb 20.9g
Sugar 9.7g
Fibre 3.9g
Sodium 377mg

Goals:

Build Lean Muscle/ Rip Up; Lose Weight/ Body Fat; Tone Up; Increase Energy; Maintain Health & Wellbeing

Taken:

Prior to a workout

Free From:

Dairy free, gluten free, egg free, fish/ shellfish free, soy free, Vegan, Low in Sugar, Low FODMAP

Contains:

Nuts and is not Low FODMAP

10

Tone

Sculpt lean muscle
Unflavoured vegan protein, almond milk, coconut water, apple, Greek yoghurt, peanut butter, cinnamon, glutamine

$8.50

Tone Per serve
Calories 226cal
Kj 946kj
Fat 8.2g
Saturated fat 1.2g
Protein 21g
Carb 13.1g
Sugar 8.7g (+0.6g lactose)
Fibre 2.9g
Sodium 209mg

Goals:

Build Lean Muscle/ Rip Up; Tone Up; Increase Energy; Improve Recovery; Maintain Health & Wellbeing

Taken:

Prior to a workout

Free From:

Gluten free, egg free, fish/ shellfish free, soy free, Low in Sugar

Contains:

Dairy, nuts, is not vegan or low fodmap

11

Replace

Healthy breakfast on the go
Chocolate whey protein, coconut water, almond milk, oats, chia seed, mixed berries

$8.50

Replace Per serve
Calories 249cal
Kj 1043kj
Fat 6.6g
Saturated fat 1.4g
Protein 17.3g
Carb 24.4g
Sugar 9.6g
Fibre 9.3g
Sodium 196mg

Goals:

Build Lean Muscle/Rip Up; Lose Weight/Body Fat; Tone Up; Increase Energy; Improve Recovery; Maintain Health & Wellbeing

Taken:

Prior to a workout

Free From:

Fish/shellfish free, Low in Sugar, Low FODMAP

Contains:

Gluten, dairy, nuts, soy, eggs

Health

13

Antioxidant

Antioxidant superfood beauty boost
Vanilla vegan protein, coconut water, almond milk, raspberries, cacao, Beetroot, Macqui & Goji Berry

$10

Antioxidant Per serve
Calories 155cal
Kj 647kj
Fat 2.5g
Saturated fat 0.5g
Protein 13.8g
Carb 17.9g
Sugar 10g
Fibre 2.8g
Sodium 113mg

Goals:

Build Lean Muscle/Rip Up; Lose Weight/Body Fat; Tone Up; Improve Recovery; Maintain Health & Wellbeing; Increase Energy

Taken:

After a pre and post workout

Free From:

Dairy Free, Gluten free, egg free, fish/ shellfish free, soy free, Vegan, low in sugar, Low FODMAP

Contains:

Nuts

14

Green

Repair, restore and rejuvenate
Greens powder, coconut water, avocado, kiwi fruit, banana, seasonal greens

$8.50

Green Per serve
Calories 166cal
Kj 698kj
Fat 4.9g
Saturated fat 1.1g
Protein 4.2g
Carb 22.7g
Sugar 16.2g
Fibre 4.4g
Sodium 139mg

Goals:

Lose Weight/ Body Fat; Tone Up; Maintain Health & Wellbeing; Detoxify

Taken:

Anytime

Free From:

Dairy Free, Gluten free, egg free, fish/ shellfish free, soy free, Vegan

Contains:

May contain trace of nuts, is not low in sugar or low fodmap

15

Detox

Detoxifying and refreshing tonic
Greens powder, Pre/Probiotic, coconut water, pineapple, cucumber, lime, mint

$9

Detox Per serve
Calories 93cal
Kj 388kj
Fat 0.9g
Saturated fat 0.2g
Protein 2g
Carb 15.8g
Sugar 11.8g
Fibre 4.7g
Sodium 84mg

Goals:

Lose Weight/ Body Fat; Maintain Health & Wellbeing; Detoxify; Increase Energy; Improve Athletic Performance

Taken:

Anytime

Free From:

Dairy Free, Gluten free, egg free, fish/ shellfish free, soy free, Vegan, Low in Sugar, Low FODMAP

Contains:

May contain traces of nuts

16

Immunity

Anti-inflammatory immune boost
Sacha Inchi, Turmeric, Gubinge, Glutamine, Vitamin C, coconut water, mango, lemon, ginger

$9

Immunity Per serve
Calories 160cal
Kj 671kj
Fat 0.9g
Saturated fat 0.3g
Protein 4.2g
Carb 33.7g
Sugar 24.6g
Fibre 1.1g
Sodium 85mg

Goals:

Lose Weight/Body Fat; Maintain Health & Wellbeing; Detoxify; Increase Energy

Taken:

Anytime

Free From:

Dairy Free, Gluten free, egg free, fish/ shellfish free, soy free, Vegan

Contains:

May contain traces of nuts and is not low fodmap

17

Bliss

Nourishing bliss nutrients treat
Chocolate vegan protein, almond milk, coconut water, coconut oil, banana, peanut butter, cacao, maca

$9

Bliss Per serve
Calories 380cal
Kj 1593kj
Fat 20.4g
Saturated fat 7.2g
Protein 30.8g
Carb 22.7g
Sugar 10.8g
Fibre 6.6g
Sodium 418mg

Goals:

Lose Weight/Body Fat; Maintain Health & Wellbeing; Detoxify; Increase Energy

Taken:

Anytime

Free From:

Dairy Free, Gluten free, egg free, fish/ shellfish free, soy free, Vegan, Low in Sugar, Low FODMAP

Contains:

Nuts