Well, you should. These molecular building blocks are essential for the growth, repair, and function of our bodies. There are 20 different types of amino acids, some of which our body produces naturally, while others we need to get from our diet. Among these amino acids are branched-chain amino acids (BCAAs) and essential amino acids (EAAs).
EAAs are nine of the 20 amino acids that our body cannot produce on its own and are typically obtained from dietary sources. These amino acids are crucial for various bodily functions, including building proteins, supporting our immune system, and maintaining healthy skin, hair, and nails.!BCAAs account for three of those nine essential amino acids and are particularly popular among athletes and fitness enthusiasts for their ability to promote muscle growth and recovery
Amino acid supplements are becoming more and more popular as people start taking a comprehensive approach to their health and performance. From the best branched amino acids and the best amino acids for muscle growth, FIT Nutrition is proud to offer a comprehensive range of the best amino acid supplements Australia has to offer.
If you’re looking for the best amino acid supplements, we’ve got the essential amino acids you’re looking for with a wide range of the best amino acid supplements created by the biggest brands in the industry.
From Evolve Nutrition and Optimum Nutrition to Switch Nutrition and EHP Labs, we offer the best amino acid supplements from the best brands in the industry. Let’s dive into our list of the best amino acid supplements Australia.
Fuel your performance and recovery with the cutting-edge Evolve Damage Control formula. This premium blend of rapid-delivery EAAs, electrolytes, and essential nutrients goes beyond standard amino acid supplements to support muscle recovery, hydration, nutrient replenishment, and overall performance.
Recognised in the industry for surpassing standards, this formula combines BCAAs, EAAs, and electrolytes to support your fitness goals. Whether you're focused on performance, endurance, or recovery post-workout, Evolve Damage Control provides the essential amino acids, electrolytes, and minerals needed for optimal results. With a blend of BCAAs and EAAs, this supplement supports rapid amino acid absorption for muscle support.
The Electrolytes & Hydration blend aids in nutrient recovery after sweating, while the Absorption Matrix supports nutrient utilisation. Whether you're hitting the gym, engaging in endurance sports, or working hard outdoors, Evolve Damage Control is your go-to for hydration, muscle support, and repair.
Muscle Nation Aminos are designed to take your post-workout routine to the next level by helping to alleviate post-workout fatigue and muscle soreness while aiding muscle protein synthesis and muscle repair.
Amino acids are key to your recovery journey. Amino BCAA + EAA offers instant absorption, nourishing your muscles, helping to reduce fatigue, and assisting muscle recovery recovery. Packed with electrolytes, this amino acid supplement supports rehydration for optimal performance. This gluten-free formula contains 1g of EAAs, 4g of BCAAs, and 750mg of coconut water powder to promote hydration and electrolyte balance after a sweat-inducing gym session. It’s a game-changer for anybody training outdoors, playing sports, or working a physically demanding job. Tradies, we’re talking to you.
Get serious about your goals with EHP Labs Beyond BCAAs, the ultimate essential amino acid blend scientifically designed to support recovery, performance, and hydration. With a variety of delicious flavours, Beyond is the go-to choice for anybody trying to reach their peak performance.
Unlock your potential with Beyond’s unique blend of science-backed ingredients. A Performance BCEA Matrix delivers a blend of BCAAs and EAAs, while a Mental Focus Mood Enhancer blend utilises L-tyrosine and huperzia serrata to support your focus and alertness. A Recovery Booster blend utilises the benefits of Senactiv® for energy and muscle support. These ingredients work synergistically to enhance neuromuscular strength, alertness, and focus, setting you up for success in the gym.
Looking for a versatile amino acid supplement to support your routine? Optimum Nutrition Amino Energy is the answer. This blend supports energy, focus, and muscle recovery, which is crucial for reaching your fitness goals. Crafted with precision, it supports your energy needs for intense training or physically-demanding work.
With 100mg of natural caffeine, green tea, L-arginine, citrulline, and 5g of amino acids per serving, it supports alertness and endurance. Offering only 5-10 calories with no sugar, it's ideal for on-the-go hydration at the gym or work. Whether pre-workout or during the day, Amino Energy caters to your energy demands. It is perfect for those aiming to boost performance and repair muscles, so this formula is a convenient solution for your health goals.
Support your muscle recovery and hydration with Optimum Nutrition's BCAA Boost, a dynamic blend of electrolytes alongside essential amino acids in a 2:1:1 ratio of leucine, isoleucine, and valine. This intra-workout formula is a game-changer for supporting muscle mass and promoting nutrient recovery. With zero caffeine or calories, it's a reliable choice for fitness enthusiasts.
Optimum Nutrition's refreshing BCAA + electrolytes formula delivers 8g of BCAAs for muscle repair and 1,200mg of electrolytes for hydration, supporting comprehensive nutrient replenishment after exercise or strenuous activity. L-citrulline adds extra support for muscle endurance and recovery. Perfect for all fitness levels, this formula is carb-free and sugar-free and ideal for assisting performance, aiding recovery, and fuelling hydration.
If you’re looking for a reliable amino acid formula that you know you can trust, Switch Nutrition has the perfect solution with their vegan and lactose-free EAAs and BCAAs formula, Amino Switch! Ideal for elite athletes seeking muscle repair post-workout or fitness enthusiasts aiming to enhance recovery, Amino Switch stands out by providing all nine EAAs in the ideal ratio for maximum Net Nitrogen Utilization (NNU)
This amino acid complex supports muscle growth, recovery, and performance. Amino Switch contains a specialised iBCAA + iEAA Amino Matrix, an Electrolyte Blend containing sodium, calcium, potassium, and magnesium. An Anti-Cortisol Recovery Matrix contains Schisandra Chinesis, vitamin C, vitamin B6, and vitamin B12 to support your recovery. This supplement is also manufactured in a certified facility, ensuring quality and safety.
If you’re looking for a natural amino acid formula, you can’t go wrong with White Wolf Nutrition's Vegan Essential Aminos. This amino acid formula can support your muscles and fuel your fitness journey. This non-GMO, vegan-friendly formula is packed with full BCAAs, EAAs, and an organic mushroom blend, offering electrolytes and plant-derived ingredients to support your goals.
Crafted with care, it provides essential amino acids to support muscle protein synthesis and recovery post-workout. Featuring PeakO2® with adaptogenic mushrooms to support endurance and glutamine for immune support, this amino complex also contains electrolytes for hydration, Nordic Cherry™ to support recovery, and curcumin C3 complex to support inflammation. With Bromelain and Cell Charge for added support, this formula supports muscle recovery and overall well-being.
Whether your goal is to build muscle, improve endurance, or simply support overall health, amino acid supplements can help you achieve your goals. With consistent use and a well-rounded diet and fitness routine, you'll be well on your way to achieving your best self. Keep pushing your limits and fueling your body with the best amino acid supplements out there!
If you need help finding the best amino acid supplements, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help. Check out our blog on the Best BCAAs for Women to learn more about branched-chain amino acids, or read our blog on the Best BCAA Supplements.
]]>A whey protein blend is a combination of different forms of whey protein and other ingredients, like casein, that work together to support muscle growth and repair. The best whey protein blends in Australia are ones that provide a complete amino acid profile, incorporate high-quality ingredients, and support your fitness goals. At FIT Nutrition, we offer the best whey and casein protein blends, and we’re going to share our top picks for the best whey protein blends!
As we mentioned above, a whey protein blend combines multiple forms of whey protein to create a comprehensive blend that can support multiple goals. This usually involves a system of fast, moderate, and slow-releasing proteins to offer complete support across a range of goals like lean muscle growth, muscle repair, and appetite management.
Whey protein blends generally contain a whey and casein protein blend to support fast and slow digestion. These formulas also combine different types of whey protein, including whey protein isolate, whey protein concentrate, and whey protein hydrolysate. Milk protein and collagen protein are two other sources of protein that are often included to support different goals.
If you’re wondering what the difference between a whey protein blend vs isolate is, we can help you out. As we mentioned above, a whey protein blend (which contains WPI as a primary protein source) supports an array of goals, delivering a combination of fast, moderate, and slow-release proteins. A whey protein isolate formula, on the other hand, purely delivers rapid-absorbing protein to support your post-workout muscle repair and growth. WPI formulas can be great in the immediate aftermath of exercise, but if you have broader goals, a whey protein blend vs isolate will offer more dynamic results.
Whey protein blends are ideal for athletes and fitness enthusiasts who train regularly and need to refuel their bodies with essential nutrients to support growth and recovery. One of the key benefits of a whey protein blend is that it delivers a combination of fast, slow, and moderate-release proteins. This will continue to fuel your muscle repair and growth long after training so that you can maintain an active lifestyle without extensive soreness.
Because whey protein blends contain multiple sources of proteins, they can also make an effective meal replacement shake when you’re on the go or a great source of protein on non-training days when you need to boost your protein intake.
Additionally, whey protein blends are typically lower in carbs and fats than other sources, making them an ideal choice for those working towards specific body goals. With its superior versatility and unique benefits, whey blends are the top choice for athletes and fitness enthusiasts alike.
Want to get your hands on a good whey and casein protein blend? Let’s take a look at the best whey protein blends available at FIT Nutrition.
Incredible Whey lives up to its name! This premium whey protein powder delivers a premium blend of whey protein isolate and whey protein concentrate to support your muscle repair and nutrient replenishment after training. Packed with amino acids to support muscle building and repair, Evolve Incredible Whey is free from gluten, stabilisers, or fillers, so you know you can trust Incredible Whey to support your goals.
Each serving boasts just 3g of carbs and 1.4g of fat, blending whey protein concentrate and whey protein isolate for the perfect protein boost. This whey protein blend is ideal for post-workout recovery and can also be taken on non-training days as a meal replacement to support your goals.
OxyWhey by EHP Labs stands out as one of the top whey protein blends in Australia. Packed with 24g of protein in each serving, this lean grass-fed whey formula supports weight loss, lean muscle growth, and muscle recovery. Loaded with BCAAs, digestive enzymes, and key nutrients to support your immunity, mood, and performance, OxyWhey surpasses standard whey proteins. This whey protein blend combines whey protein isolate and whey protein concentrate in a transparent, non-GMO formula that delivers 90% WPI and 80% WPC.
Easy on the stomach and delicious in taste, this whey blend is one of the best whey protein blends to support your body goals. This formula only contains 1g of carbs, along with 5g of BCAAs, added glutamine, digestive enzymes, MCT oil, green tea, and chromium picolinate to support your personal goals.
Rule 1 Whey Protein Blend is among the most effective whey protein blends in Australia, offering rapid digestion, low lactose, and a high BCAA profile to support gut health and digestion. This protein source is rich in amino acids and low in carbs, supporting your muscle goals with 24g of protein per serving. The blend combines whey concentrates, whey isolates, and whey hydrolysates to support lean muscle growth and repair. This formula also delivers a potent dose of EAAs, BCAAs, and glutamine to support optimal recovery.
With no non-whey proteins, spiking, creamers, banned substances, or gluten (in most flavours), this formula stands out above the rest as a dependable and natural whey protein blend. Informed Choice® Certified and tested by LGC, this blend ensures quality, taste, and value for a well-rounded protein experience.
Not to toot our own horns, but we think our FIT Whey Protein is one of Australia's finest whey protein blends. Crafted for muscle building and recovery, this premium formula offers 23g of protein per serving, boasting a strong profile of essential amino acids. Made right here in Australia, it supports lean muscle growth and aids in muscle recovery with its low-carb, low-fat composition.
Optimum Nutrition 100% Gold Standard Whey stands out as the top-selling protein powder in Australia. This gold-standard formula boasts a high-quality whey blend and utilises essential ingredients to support your training performance. The blend includes whey isolate, whey protein concentrate, and whey peptides to support effective muscle recovery and lean muscle growth.
Each scoop delivers 24g of protein, along with 5g of BCAAs and 4g of glutamine, to support muscle repair, protein synthesis, and gut health. This internationally renowned formula aids in lean muscle growth and maintenance, offering a convenient and delicious way to support your fitness goals. With a rich amino profile and superior taste, this whey protein blend is a valuable asset for muscle recovery and overall performance.
Experience the benefits of premium whey protein blends with White Wolf Whey Better Protein. This unique formula is nothing like those listed above. Utilising an Australian grass-fed blend enriched with collagen, this stellar protein blend supports your hair, skin, and nail health, along with lean muscle growth & recovery. Whey Better Protein contains a combination of whey protein concentrate, whey protein isolate, milk protein isolate, and hydrolysed collagen to support your goals.
This ultra-premium formula contains DigeZyme enzymes and Lactospore Probiotics for gut health support. This collagen & whey protein blend is 100% natural, low-fat, and low-carb while also boasting a profile that is free from sugars, artificial colours, sweeteners, or preservatives. With 24g of protein per serving, added probiotics, digestive enzymes, and hydrolysed collagen, this protein blend stands out as one of Australia's finest whey protein blends.
When it comes to finding the best whey protein blends in Australia, there are countless options available at FIT Nutrition to support your various goals. Whether you’re looking for a whey and casein protein blend or want more information on the difference between a whey protein blend vs isolate, we’ve got you covered.
Whether you're looking for a protein blend that provides a sustained release of amino acids or one that is designed to enhance muscle growth, there's no shortage of options in the market. So, if you're looking to upgrade your protein stack and get the most out of your workouts, consider incorporating a whey blend into your daily routine.
If you need help finding the best whey protein blends or understanding the difference between a whey and casein protein blend, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
]]>Protein bars are one of the best options for those looking for a convenient and on-the-go snack that supports their diet and lifestyle. Not only are they high in protein, but they also support a range of goals, from lean muscle growth to muscle repair. Whether you're looking to build muscle, reach certain body goals, or maintain a healthy lifestyle, protein bars offer a convenient way to get the nutrients you need without compromising on taste. Plus, they’re perfect when you’re in a rush and don’t have time to prepare a nutritious snack. With the ever-increasing demand for healthy living, protein bars have become a go-to choice for individuals with hectic schedules and active lifestyles. So, if you're looking for a tasty and nutritious snack, protein bars are the way to go!
Don’t just choose any bar off the shelf, though. At FIT Nutrition, we offer a range of the best protein bars Australia has to offer, with protein bar options to support everything from a plant-based diet to the healthiest protein bars available.
Come find what you need.
Looking for the best protein bars in Australia? Look no further! Whether you’re looking for a low-carb protein bar or a vegan protein bar, we have what you need. Each bar is packed with protein to help fuel your body, whether you’re looking to build muscle or simply maintain a healthy lifestyle. With so many options to choose from, you’re sure to find the best protein bars Australia has to offer. Try them today and taste the difference for yourself!
Looking for the best protein bars in Australia? Look no further. Our collection of high-protein mousse protein bars can provide the perfect balance of nutrition and flavour, with a smooth texture and rich taste that will keep you coming back for more. With a variety of flavours to choose from, these bars are the perfect snack for anyone looking to fuel their body and stay healthy. So why wait? Take a look at the best mousse protein bars and treat yourself.
Body Science's Low Carb Mousse Bar is an outstanding high-protein snack that supports your sweet cravings while aiding your training and dietary aspirations. With an impressive 29-31% protein content, this bar is sweetened naturally with stevia and contains only 3.2-5.3g of carbs and 1.5-2.4g of fibre. Packed with collagen to support joint and tendon health, it's undoubtedly one of the finest mousse protein bars out there.
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15.9-17.3g protein
3.2-5.3g carbohydrates
10.5-11.9g fats
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When it comes to satisfying hunger pangs or getting a quick energy boost, there's no denying that protein bars are a go-to snack. However, not all protein bars are created equal. For those looking for the best natural protein bars in Australia, look no further. Our top picks for high protein bars pack in the nutrition without sacrificing taste or texture. You won't find any artificial flavours or sweeteners in these bars, only wholesome ingredients that will leave you feeling full and energised. Give them a try and see for yourself why they're the best protein bars Australia has to offer.
The Switch Nutrition Switch Bar is truly one of the best natural protein bars out there! Packed with over 18g of high-quality organic pea and faba bean protein, and 9g of gut-friendly prebiotic fibre per serve, it's a nutritious whole food bar designed to support your natural health. Loaded with organic ingredients for optimal health, it supports your daily nutritional needs without compromising on taste. With decadent roasted nuts, vegan dark chocolate, and nutrient-rich nut butter, it's a deliciously chunky bar that also provides the benefits of L-glutamine to support recovery and gut support. Switch Nutrition nailed it with this plant-based, high-protein snack!
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Introducing the Fibre One Cold-Pressed Protein Bar - the ultimate choice for health-conscious individuals seeking the best natural protein bar on the market. Packed with around 21g of high-quality WPI protein and around 25g of soluble prebiotic fibre and made with clean ingredients, this bar supports muscle repair, supports appetite, assists digestive health, and can help you work towards your goals. With its delicious flavours and unparalleled convenience, it's the perfect guilt-free snack to help you meet your daily protein goals.
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If you're looking for a quick and healthy snack on the go, protein bars are the perfect solution. But with so many options on the market, it can be hard to know which ones are actually good for you. Look no further than the best protein bars in Australia. Packed with high-quality protein and other nutritious ingredients, these bars are a must-try for anyone who wants to fuel their body with the best. Whether you're an athlete, a busy mom, or just someone who wants to make healthier choices, these bars are sure to satisfy your cravings while keeping you on track towards your fitness goals. Don't settle for just any protein bar. Take a look at our range of the healthiest protein bars in Australia.
Get ready for one of the healthiest protein bars out there! MRE Protein Bars are packed with protein, carbs, fats, and essential nutrients, supporting sustained energy for busy individuals on the go. The MRE Bar supports muscle repair and growth, all while satisfying your snack cravings. Say goodbye to unhealthy options and fuel up with a nutritious, delicious choice. No fillers, just genuine ingredients, delivering a satisfying bar that won't leave you feeling bloated or uneasy.
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Looking for the best healthy protein bar? Look no further! Body Science's Low Carb Plant Protein Bar has redefined deliciousness. Packed with 13g of plant-based protein and less than 2g of sugar, it's perfect for curbing cravings and meeting your protein needs. This delicious bar is triple-layered and comes in three delicious flavours. Fuel your goals with this on-the-go snack!
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Looking for the best vegan protein bars in Australia? Look no further than our top picks for high-protein bars that are both plant-based and delicious. With a range of flavours and ingredients to choose from, you can fuel your active lifestyle with confidence, knowing you're getting the most out of your snacks. Whether you're looking for a post-workout boost or a satisfying mid-day snack, these protein bars won't disappoint. Join the growing community of plant-based eaters and try the best protein bars Australia has to offer.
Looking for the best plant protein bar? Look no further than Blessed Plant Protein Bar. With its low-calorie, protein-packed goodness, it satisfies cravings and provides an energising boost. Choose from delicious flavours like salted caramel, chocolate raspberry, and choc peanut caramel. These gluten-free, vegan-friendly bars are crafted with a blend of soy protein isolate, pea protein isolate, and faba bean protein isolate. Each bar contains 23-24% protein and only 174-180 calories. It's the perfect blend of taste, texture, and nutrients for a nutritious snack or quick pick-me-up on the go. Get blessed and feel energised with the Blessed Plant Protein Bar!
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Muscle Nation's Custard Plant Bar is a scrumptious, plant-based protein snack that not only helps to satisfy your sugar cravings but also supports your health goals. With a delightful protein custard layer and irresistible flavours and inclusions, this guilt-free treat is a top choice among plant protein bars. Packed with protein and fibre, it offers a wholesome option for those seeking a delicious and nutritious snack.
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Looking for the best low-carb protein bars in Australia? Look no further! Whether you're looking for a post-workout snack or a healthy mid-afternoon boost, these bars low-carb protein bars can keep you feeling satisfied and energised. So, whether you're working towards specific body goals or you’re looking for a lean option that supports your nutritional needs, low-carb protein bars can provide what you need to achieve your goals.
Body Science's Leanest Low Carb Protein Bar is a nutritional powerhouse if you’re looking for a considerate snack that keeps your goals in mind! Packed with high-quality whey protein isolate, calcium caseinate, milk protein concentrate, and whey protein concentrate, this dual-layered bar is a delicious treat. With under 110 calories, 2.5g of fibre, and amazing flavour profiles, it's the ultimate choice to support your body goals and satisfy those snack cravings. Experience the goodness today!
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For a convenient and nourishing on-the-go snack, look no further than Maxine's Burn Bars. These gluten-free, high-protein bars are a game-changer for your body goals. With a unique thermogenic protein blend including whey protein isolate, whey protein concentrate, and calcium caseinate, this convenient snack can support your goal while meeting your nutritional needs. Packed with ingredients like L-carnitine, inositol, choline, green tea, and green coffee extract, these bars are one of the best lean protein options out there.
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The Musashi Deluxe Protein Bar is an exceptional lean protein option. With its rich blend of flavours, including a decadent milk chocolate coating, scrumptious deluxe layer, and soft fudge-textured centre, it's a taste sensation. Plus, packing over 20g of protein, it's perfect for post-workout recovery or as a convenient, on-the-go protein snack. With fewer than 250 calories, this convenient snack can support your lean muscle growth goals.
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Incorporating protein bars into your daily routine is a simple and effective way to boost your protein intake and achieve your health and fitness goals. With so many options available, it's easy to find the best protein bars for your specific needs and preferences. High protein bars offer a convenient, on-the-go snack that keeps you full and energised throughout the day. Whether you're looking to build muscle, achieve certain body goals, or simply want to add more protein to your diet, protein bars are a smart choice. So why not make them a regular part of your lifestyle?
If you need help finding the best protein bars Australia has to offer, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
]]>Protein is the building block of life, and its role in muscle growth cannot be overstated. Whether you're an avid gym-goer or just starting out on your fitness journey, meeting your protein intake for muscle growth is important. So, why is your protein intake for building growth so important? Well, when you engage in strength training activities, you are creating micro-damage to your muscles. You need protein to build muscle and repair those damaged muscle fibres, leading to stronger, bigger muscles over time. So, if you're looking to gain muscle, make sure you’re getting the right protein per kg for muscle gain (DeSoto, L. 2022).
Beyond just building muscle, protein plays many vital roles in the body, so it is important to meet the recommended dietary allowance. The current RDA in minimally active adults is 0.8g protein per kg of body weight. If you’re trying to hit the right protein per kg for muscle gain, the optimal amount of protein to build muscle is between 1.2g and 1.6g of protein per kilogram of body weight (DeSoto, L. 2022).
Finding the perfect protein powder can seem overwhelming when there are so many options on the market. However, deciding on the right powder for your needs can be a game-changer in achieving your fitness goals. One important factor to consider is your dietary requirements. Do you follow a specific diet, such as vegan or gluten-free? At FIT Nutrition, we offer everything from plant-based protein to protein water.
Additionally, understanding your fitness goals can help determine the right protein powder. If you’re trying to hit your recommended daily protein per kg for muscle gain, then you will want to look for a protein powder that is high in protein and designed to support muscle growth. When you are taking your protein powder, it is important to consider whether you want a slower-digesting protein blend, a fast-absorbing formula like WPI, or a meal replacement option. By taking these factors into consideration, you can confidently choose a protein powder that aligns with your nutritional needs and supports your muscle growth goals.
We wouldn’t be a good nutrition retailer if we didn’t help you find the best protein shakes for muscle gain.
It’s no shock that Optimum Nutrition took the top spot with their internationally renowned Gold Standard Whey. Designed to support muscle growth and gain, 100% Gold Standard Whey by Optimum Nutrition is a top-selling protein powder that guarantees quality. Its premium composition includes a rich blend of essential ingredients to aid in your training. Offering a generous 24g of protein, this supplement also provides 5g of BCAAs and 4g of glutamine, promoting efficient muscle recovery. With a combination of whey isolate, whey protein concentrate, and whey peptides, this formula delivers optimal amino content for lean muscle development. Enjoy the convenience, taste, and variety of flavours for a quick and satisfying protein boost.
When it comes to the best protein powder for muscle gain, it’s impossible to overlook the value of Rule 1 protein, with a state-of-the-art manufacturing facility that spans over 250,000 and uses the latest technology to develop, measure, and mix a variety of high-quality protein powders for muscle growth. R1 Protein by Rule 1 is an exceptional protein powder that contains zero fat, sugar, creamers, and almost no lactose. Each serving contains only one gram of carbs and 105 calories, making it an exceptional choice if you’re working towards specific goals. Packed with premium whey protein isolates and hydrolysed whey protein, R1 Protein provides effective muscle-building support.
Rule 1 Whey Protein is a highly digestible protein powder that is not only low in lactose but also packed with essential BCAAs and glutamine to support optimal digestive health. With a superior protein blend that contains whey protein concentrate, whey protein isolate, and hydrolysed whey protein isolate, it stands out as one of the best protein powders for building muscle mass on the market. Perfect for post-workout muscle repair, this complete protein blend contains low carbs and is naturally abundant in essential amino acids. It boasts 24 grams of protein per serving, making it the perfect partner to help you work towards your health and fitness goals.
Evolve WPI is a top-quality whey protein isolate formula that supports muscle growth and muscle gain. With a rapid-release formula and 26.4g of protein per serving, this blend provides high-quality protein to help you build muscle. This protein is low in lactose and fat, making it suitable for those with lactose and dairy intolerances. Evolve WPI is known for its purity and high quality, with no gluten, amino-spiking, or banned substances. It supports muscle tissue repair and can help you work towards your physique goals.
If you want to make the best protein shakes for muscle gain, then why not partner with one of the best protein powders for muscle growth? Amino Charged WPI by International Protein is a premium protein blend designed to support muscle growth and muscle gain. Packed with 35g of high-quality whey protein isolate per serving, it offers a potent combination of bioactive peptides to support enhanced protein synthesis. With the highest concentration of BCAAs among protein sources, Amino Charged WPI aids in muscle tissue repair and growth. Additionally, it contains added glutamine and arginine to support advanced amino recovery. Whether you're in a caloric deficit or you’re trying to boost your protein intake for muscle growth, Amino Charged WPI by International Protein is an ideal choice.
Looking for the best protein powder for building muscle mass? Check out Evolve Incredible Whey! This high-quality protein formula offers a nutritious solution to support your muscle growth goals. Incredible Whey is perfect for those looking to increase their daily protein intake while trying to consume the right protein to build muscle. Packed with amino acids and free from gluten, stabilisers, and fillers, it's a standout option. With only 3g of carbs and 1.4g of fat per serving, Incredible Whey is made from a blend of Whey Protein Concentrate and Whey Protein Isolate. This effective formula is a great choice for post-workout or to make protein shakes for muscle gain.
Don’t worry; we haven’t forgotten about plant-based protein. Whether you’re on a vegan diet or you’re sensitive to whey protein, we’ve got you covered with this impeccable plant-based protein option. White Wolf Vegan All-In-One Pea Protein is the ideal plant-based protein for muscle gain. This protein blend combines the power of Belgian golden-yellow peas with a smooth, creamy texture. It boasts high bioavailability, is sweetened with stevia and is infused with flavours sourced exclusively from Australian farms. With the addition of superfoods, MCTs, and a vegan prebiotic, this formula aids in maintaining a healthy digestive system. This unique formula provides a complete breakdown of essential and non-essential amino acids, promoting protein synthesis in muscles while supporting tissue repair. Meet your protein intake for muscle growth with this delicious option!
Muscle Nation Whey Protein Isolate is a well-crafted protein blend designed to support muscle growth and gain. With its high-quality protein content, it serves as an excellent solution for anybody looking to improve their protein intake for muscle growth. Each scoop provides over 20g of 100% whey protein isolate and is ideal if you’re looking for an effective protein powder for muscle growth. With added digestive enzymes and exclusive ingredients like AstraGin®, this protein delivers a complete post-workout shake experience and is one of the most delicious protein shoes for muscle gain. Muscle Nation Whey Protein Isolate also boasts a low sugar content, making it ideal if you’re working towards certain goals.
EHP Labs OxyWhey is a renowned lean whey protein that supports muscle growth and development. It assists in helping you achieve a healthy protein intake for muscle growth and is known as one of the best protein powders for muscle gain. Derived from 100% lean grass-fed whey, this protein is loaded with ingredients like green tea, MCT oil and chromium picolinate. With its delicious taste and easy digestibility, it is packed with essential BCAAs and digestive enzymes to support optimal nutrient absorption. OxyWhey goes beyond the norm for a whey protein and can be your go-to companion as the best protein powder for muscle gain.
It’s hard to find a more complete formula than BSN Syntha 6. This ultra-premium protein powder by BSN offers 22g of protein per serving, making it an ideal protein for muscle growth. Packed with essential amino acids, essential fatty acids, and a good dose of fibre, Syntha-6 is ideal for active individuals with various lifestyles and dietary plans and is among the best protein powders for muscle gain. With a blend of rapid-release, moderate-release, and slow-release proteins, this protein powder has your muscle needs covered. Plus, it doesn't compromise on taste!
In conclusion, the benefits of protein powders for muscle growth cannot be overstated. With the right kind of workout regimen, incorporating protein powders into your diet can help you achieve your fitness goals faster.
If you need help finding the best protein powder for muscle gain in Australia, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
DeSoto, L. 2022, ‘How much protein do you need to build muscle?’ Medical News Today, accessed December 2023, https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle
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Weight loss is probably the most common goal among the average gym-goer. Whether you’re working in an office job with limited physical activity and want to stay in shape, or you need to achieve a certain physique to compete in a particular sport, weight loss supplements can help you maintain a healthy weight or provide the necessary support so that you can achieve your weight goals.
So, how effective are weight loss supplements? It’s important to note that not all weight loss supplements are created equally, nor do they support weight loss in the same way. You might find one product completely changes your results while another does practically nothing. The key is to look for supplements from reputable brands that you know you can trust.
The thing with weight loss supplements is that they don’t work the way most people expect. That unwanted weight doesn’t just melt off when you mix up a thermogenic. Weight management supplements support weight loss by helping to increase your metabolism, reduce the amount of adipose tissue that your body absorbs, and by helping to suppress your appetite. These weight loss supplements should work when taken correctly, but it is important to check the ingredients so that you know what’s inside the product (Taylor, M. 2021).
When it comes to weight loss, it's essential to pay attention to what you're putting in your body. While exercise is a crucial component of getting in shape, what you eat is even more critical. If you’re using supplements to support your weight loss goals, it is important to check the ingredients in each product to ensure you’re consuming the best weight loss supplements.
Let’s take a look at some of the best ingredients for weight loss.
When people talk about supps, B vitamins tend to run under the radar as a key ingredient. Don’t make the mistake of overlooking their value, especially if you’re shopping for natural weight loss supplements.
B vitamins play an important role in energy production, with vitamin B3 (niacin) in particular helping your body break down carbohydrates to convert them into energy. Additionally, vitamin B12 has been specifically researched in relation to its effects on obesity, while B vitamins have been studied for their impact on body composition. One review noted that vitamin B12 may play a role in fat metabolism, with deficiencies in this vitamin linked to increased weight gain (Boachie, J et al. 2020). Further studies have suggested that low levels of B vitamins may be linked to obesity while having adequate levels of vitamin B12 lower that risk. A study of over 9,000 people found that higher blood levels of vitamin B12 were associated with a lower risk of obesity (Sun, Y et al. 2019).
You probably already knew this one. Caffeine is one of the most effective and one of the most utilised compounds for weight management. Here’s the best part: if you start your morning with a cappuccino or an iced latte, you’re already fuelling yourself with a good amount of caffeine. So, how does caffeine help?
Caffeine is said to play a role in how your body burns calories. Consuming your daily coffee (or pre-workout for you gym regulars) (or both) helps to increase your metabolic rate, which plays a role in weight loss. Studies suggest that caffeine can increase your resting metabolic rate (RMR) by 3-11%, which can lead to an increase in fat burning. The effectiveness of this depends on your age, size, and caffeine intake (Gunnars, K. 2023).
Lean protein is an essential macronutrient that can play a valuable role in helping you lose weight. And no, we’re not just talking about mixing up a protein shake (though that is a helpful option on the go); we’re talking about finding protein through your daily meals.
Protein is arguably the most important nutrient for weight loss, with a high protein intake promoting metabolism, appetite reduction, and changes surrounding weight-regulating hormones. Protein can play a role in weight loss through various pathways. Firstly, protein has a much higher thermic effect of food (TEF) than carbs and fats, allowing you to burn more calories. Secondly, if you’re prone to snacking or overindulging, protein can reduce hunger and appetite, helping you beat these cravings. Protein also supports lean muscle growth and can be found in lean beef, eggs, chicken breast, lentils, greek yoghurt, and more (Gunnars, K. 2023).
Heard of fibre? It’s that important part of you’re diet that you’re probably low on. Fibre is made up of the indigestible parts of plants and is primarily a carbohydrate. This necessary nutrient plays a vital role in your digestive system's health and also may play a role in weight loss.
When we say fibre, we’re talking about a specific type called soluble fibre. This type of fibre dissolves in water (insoluble fibre, in contrast, does not) and can play a role in your overall health and metabolism. Fibre feeds your friendly gut bacteria, which in turn contributes to weight management, blood sugar control, and overall health. Viscous soluble fibre (viscous referring to the viscosity of the substance) can play a role in appetite reduction, which can support calorie reduction and improved gut health (Leech, J. 2023).
We’re pretty sure you know what capsaicin is, but we’ll recap anyway. Capsaicin is found in fruits and plants under the Capsicum family and includes bell peppers, jalapeno peppers, cayenne peppers, and other chilli peppers. Studies have suggested that capsaicin can play a role in weight management by increasing your metabolism and reducing your appetite. Capsaicin can also help to reduce inflammation while increasing oxygen consumption and body temperature. This can help to increase calories burned, which supports weight loss (Preiato, D. 2020).
If you’re ready to start achieving your body goals and you’re looking for the best weight management supplements Australia has to offer, we’ve got you sorted with a collection of the best weight management supplements available at FIT Nutrition.
Looking for a game-changer to help you achieve your body goals? Look no further than EHP Labs OxyShred! This industry-renowned thermogenic is packed with powerful ingredients like acetyl L-carnitine, bitter orange herbal extract, hydroxycitric acid, conjugated linoleic acid, green coffee bean, and more; this fantastic supplement is designed to support your ambitions. This formula is ideal to kickstart your day, mix before a morning run, or fuel you through an intense gym session. Whatever your use, OxyShred is here to assist you on your journey. Trusted by millions worldwide, this vegan-friendly formula is made with the finest ingredients, so you can trust that you're fueling your body with only the best.
Faction Labs Deficit is a popular thermogenic pre-workout that can help you on the journey towards your body goals. Packed with over 4g of active ingredients per serving, this formula is designed to support your energy and overall well-being. With a blend of acetyl L-carnitine, L-carnitine fumarate, acetyl L-tyrosine, alpha GPC, green tea extract, and more, it can provide the support your body needs to perform in the gym and work towards your goals. Whether you're training, studying, or gaming, Faction Labs Deficit can support your energy levels and body goals.
It’s not just about finding the right thermogenic to support your body goals. As we mentioned, protein is one of the best ingredients to support your body goals. Phyto Fire Protein by PranaOn is a vegan-friendly protein powder that is designed to help you achieve your body goals! This 100% natural formula is ideal for anybody looking to support their muscle recovery, lean muscle growth, and physique goals. Infused with matcha green tea and green coffee bean extract, this formula supports energy that supports your goals. With added coconut MCTs, digestive enzymes, inositol, choline, guarana, and acetyl L-carnitine, this low-carb, keto-friendly, plant-based protein powder can be taken after training to support recovery or during the day to support energy levels.
If you’re looking for a formula that can help you take a step in the right direction of your body goals, MuscleTech Hydroxycut Hardcore Elite may be able to assist you. This thermogenic formula is designed to support your performance, energy, and focus during intense workouts. Packed with scientifically tested ingredients like caffeine anhydrous, coleus forskohlii, cayenne pepper, and green coffee, this formula can help you achieve your body goals if you’re willing to put in the hard work. Whether you're looking to support your training or target certain body goals, this thermogenic formula can help you improve your results.
Love your daily coffee? Introducing Before You Speak's Thermo Coffee, the new hero of your morning routine. As we mentioned, caffeine is one of the best ingredients to support your body goals, but if you’re not looking for a strong pre-workout, you can enjoy your daily coffee and take advantage of the benefits of caffeine with this thermogenic blend. This coffee blend is dairy-free, keto-friendly, gluten-free, and contains no added sugar. With a blueprint designed to support focus and energy, it's the perfect beverage to start your day. Whether you need to tackle a busy to-do list or you’re about to hit the gym, Before You Speak's Thermogenic Coffee can support your energy levels so that you can achieve your goals.
For a formula that supports thermogenesis, Body Science’s Shred Ultra Advanced delivers a blend of herbal ingredients, vitamins and minerals alongside acetyl L-carnitine, caffeine, withania somnifera and more. This unique formulation not only supports energy production but also helps improve body metabolism, supports healthy thyroid hormones, and supports immune system health. Whether you're an athlete or someone striving to achieve your body goals, Shred Ultra Advanced is designed to support you. This formula can be taken before training or during the day to support energy production and mental concentration.
Back to our point about protein powder, Evolve Lipo Whey is a high-protein formula meticulously crafted to support your body goals. Packed with 24.3g of protein per serving, this dynamic blend contains an array of ingredients that can support your goals. From L-glutamine and L-carnitine to green tea and InnoSlim®, each component works to assist in your fitness journey. Designed to support increased satiety and reduced cravings, this formula is ideal for individuals leading a busy lifestyle and can help you fuel your body with key nutrients to support your physique goals. Evolve Lipo Whey can be used as a post-workout refuel or a meal replacement to help you target your desired fitness and body goals.
When it comes to finding the best weight loss supplements Australia offers to support your goals, it is important to look for formulas that contain effective ingredients that can support your body goals. From lean protein to caffeine, we offer some of the best weight management supplements on the market in-store and online at FIT Nutrition.
If you need help finding the best weight management supplements Australia has, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
Taylor, M. 2021, ‘What Are Fat Burner Supplements?’ WebMD, accessed November 2023, https://www.webmd.com/vitamins-and-supplements/what-are-fat-burner-supplements
Boachie, J et al. 2020, ‘Low Vitamin B12 and Lipid Metabolism: Evidence from Pre-Clinical and Clinical Studies’, Nutrients, accessed November 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400011/
Sun, Y et al. 2019, ‘Inverse Association Between Serum Vitamin B12 Concentration and Obesity Among Adults in the United States’, Frontiers in Endocrinology, accessed November 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6610317/
Gunnars, K. 2023, ‘Can Coffee Increase Your Metabolism and Help You Burn Fat?’ Healthline, accessed November 2023, https://www.healthline.com/nutrition/coffee-increase-metabolism
Gunnars, K. 2023, ‘How Protein Can Help You Lose Weight Naturally’, Healthline, accessed November 2023, https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight
Leech, J. 2023, ‘Fiber Can Help You Lose Weight - But Only a Specific Type’, Healthline, accessed November 2023, https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight
Preiato, D. 2020, ‘What Are Capsaicin Supplements, and Do They Aid Weight Loss?’ Healthline, accessed November 2023, https://www.healthline.com/nutrition/capsaicin-supplement
]]>Are you looking for the best supplement for muscle growth? You’ve come to the right place! Building muscle can be a lengthy and challenging journey, but there are certain supplements that can make the process less daunting.
Whether you’re a bodybuilder, an athlete, or just someone looking to bulk up, incorporating the best supplements for muscle growth into your routine can help you achieve your goals faster. Don’t just pick up the latest on-sale item in-store; choose the best supplement for muscle growth to fuel yourself to the next level.
ATP Science Creatine Monohydrate is a must-have creatine for muscle growth. This scientifically-backed product contains Creapure creatine monohydrate, which is a German-sourced form of creatine that is recognised as one of the purest, highest-quality forms of creatine available. As possibly the most extensively researched compound in the fitness industry, creatine plays a vital role in supporting muscle synthesis, volume and recovery.
So, how does creatine help with muscle growth? By replenishing and accelerating the production of ATP energy within the body, this supplement aids in enhancing power output and exercise intensity. Whether you're engaging in intense weightlifting, sprinting, or high-intensity interval training (HIIT), ATP Science Creatine can help you achieve greater strength and power gains. By incorporating creatine into your routine, you can experience increased workout intensity and endurance, making it beneficial for both endurance training and activities such as HIIT and sprinting.
Recovery is a vital aspect of muscle growth, and ATP Science Creatine supports optimal recovery. By rapidly replenishing the limited creatine stores in the body, this supplement aids in faster recovery post-workout. This helps you to train harder, leading to increased strength gains and muscle synthesis, promoting the growth of lean muscle mass. Creatine is easily the best supplement for muscle growth, and ATP Science’s formula is among the most effective.
If you haven’t heard of Gold Standard, you’ve been living under a rock. Optimum Nutrition Gold Standard Whey is recognised far and wide as the best protein powder on the planet. What makes 100% Gold Standard Whey so special? It all starts with its top-notch quality.
By incorporating a powerful blend of whey isolate, whey protein concentrate, and whey peptides, it offers an amino-rich formula that promotes optimal muscle growth and is commonly regarded as the best supplement for muscle growth.
So, how does it contribute to muscle growth? Each scoop of 100% Gold Standard Whey packs a punch with 24g of protein and contributes to your daily protein intake for muscle growth. This significant protein content fuels the growth and maintenance of lean muscle mass, providing the building blocks your body needs to thrive. Not only that, but this exceptional product also contains 5g of branch-chain amino acids (BCAAs) and 4g of glutamine, amplifying its muscle-supporting properties even further.
In a world filled with countless protein powders, 100% Gold Standard Whey truly stands as an essential ally in the pursuit of muscle growth. With its superior quality, impressive protein content, and additional BCAAs and glutamine, this remarkable product sets the stage for unparalleled results.
Continuing down the protein trend, we have Rule 1 Protein, made by one of the biggest protein manufacturers in Australia. R1 Protein by Rule stands out for its clean, no-nonsense profile while offering an impressive array of benefits that are essential for anyone looking to build and maintain muscle. With zero fat, zero sugar, and zero gluten, R1 Protein is a clean and pure source of muscle-building goodness.
What sets R1 Protein apart is its superior protein blend. By using 100% whey isolate and hydrolysed whey protein, Rule 1 ensures that your muscles are getting the highest quality nutrients they need to grow and recover. This blend is designed to deliver fast-acting protein, offering 25g of pure muscle-building power in every serving.
Not only does R1 Protein deliver on its protein content, but it also provides over 6g of BCAAs. These essential amino acids play a crucial role in muscle growth and repair, supporting your muscle recovery and growth aspirations.
But what truly makes R1 Protein exceptional is its commitment to purity. With no added fillers, creamers, or gums, this protein powder is as clean as it gets. You don't have to worry about any amino or banned substance spiking – R1 Protein's transparency is unmatched.
Most often, when you hear about the best supplement for muscle growth, you hear about protein powder, but when it comes to fuelling your muscle growth during a heavy gym session, you can’t skimp out on the value of amino acids. RCN Amino Corps is the most complete amino acid formula on the market, and when it comes to aminos, it's the best supplement for muscle growth in that department.
This muscle growth matrix is meticulously designed to accelerate muscle protein synthesis, promoting enhanced muscle strength, growth, and faster recovery. By including this complex in your routine, you are not only maximising your gains but also promoting overall well-being.
One of the remarkable benefits of RCN Amino Corps is its ability to support the regulation of cortisol levels, which can play a role in the stress response of your body. By reducing cortisol levels, this formula helps create an environment in your body that is conducive to muscle growth.
Hydration is key for optimal muscle performance, and this blueprint is loaded with electrolytes and minerals to ensure proper hydration. These essential nutrients support nerve function, muscle contraction, and nutrient uptake, promoting faster muscle recovery and growth. AstraGin™ has been included to help enhance amino acid absorption by up to 43%.
With its wide-ranging benefits, including accelerated muscle protein synthesis, cortisol regulation, hydration support, and enhanced amino acid absorption, our formula is a game-changer for optimising muscle growth and performance. Don't settle for anything less when it comes to unlocking your muscle growth potential.
Beta-alanine, often associated with that tingly feeling in pre-workouts, is more than just a pre-workout ingredient. This non-essential amino acid joins forces with L-histidine in your body, giving birth to a di peptide called carnosine, which can offer some serious muscle growth benefits.
By consistently supplementing with beta-alanine, you're essentially stockpiling carnosine in your skeletal muscles. What does that mean? It helps buffer lactic acid, which can allow you to push harder and longer. Basically, you can increase your endurance, which means you can give your muscles a proper workout.
Switch Nutrition Beta-Alanine offers the lone extract ingredient, meaning you can stack it with your favourite supplements and choose the best dose to support your muscle growth goals. Among the benefits, beta-alanine also ramps up nitric oxide levels and supports improved blood flow. The result? You'll find yourself crushing extra reps every set and experiencing less fatigue. Talk about gains!
In a nutshell, the benefits of beta-alanine and the resulting carnosine build-up are essential for muscle growth. By promoting reduced fatigue and increased workout capacity, you'll be well on your way to achieving your muscle growth goals. When it comes to achieving your goals, beta-alanine is one of the best supplements for muscle growth.
Refuel your muscles in an incredible way with Incredible Mass by Evolve Nutrition! This powerhouse weight gain formula is the perfect solution for those who want to build muscle mass while recovering quickly after high-intensity workouts. With a blend of whey protein concentrate, WPI, and micellar casein, Incredible Mass provides a well-rounded mix of slow and fast-absorbing proteins. Its natural carbohydrate sources, including sweet potato, low-allergy rice, and maltodextrin, ensure a sustained release of energy.
Boosting the uptake of nutrients is Promilin fenugreek extract, which works in harmony with the formula's MCT oils to support your muscle growth journey. But that's not all! Incredible Mass also contains creatine monohydrate to help you go that extra mile by increasing your ATP stores during intense training sessions.
By replenishing your body with the essential nutrients it needs, Incredible Mass plays a vital role in supporting muscle growth. Its slow and fast-absorbing proteins help to repair and rebuild muscle fibres after workouts. The carbohydrate sources provide the energy your body requires for intense muscle-building exercises. Additionally, the healthy fats packed into this formula contribute to overall bodily functions and well-being.
Protein Switch by Switch Nutrition is a game-changer when it comes to promoting muscle growth. If you’re looking for a vegan-friendly protein powder option, this meticulously crafted blend of sprouted organic plant-based proteins is designed to provide you with the ultimate amino acid profile.
With the inclusion of sprouted hemp seed protein, you get a complete source of highly digestible protein in the form of edestin and albumin. What's more, it also provides a fantastic source of fibre and essential oils, giving your muscles the fuel they need for optimal growth. The combination of organic sprouted pea protein and wild-crafted algae protein perfectly balances the amino acid profile, helping your muscles receive the diverse range of proteins they require for healthy growth.
Protein Switch has numerous benefits that directly support muscle growth. Firstly, it is 100% plant-based, containing absolutely no artificial additives whatsoever. This means that you can fuel your muscles with high-quality nutrients without any unnecessary fillers. Additionally, the blend of hemp seed protein, sprouted watermelon seed, and organic sprouted pumpkin seed provides a powerhouse of fibre and amino acids, essential for supporting muscle recovery post-workout.
Whether you're following a plant-based diet or looking to increase your protein intake to help optimise your muscle growth, Protein Switch is the answer.
When it comes to the best supplement for muscle growth, you can’t overlook this matrix of six different types of protein. Building muscle requires providing your body with the essential tools, and there's never been an easier way to do it than with Syntha-6. This ultra-premium protein powder from BSN is a game-changer, offering a whopping 22g of protein per serving while going above and beyond to ensure that you're getting all the necessary nutrients for muscle growth.
But what sets Syntha-6 apart is its combination of rapid-release, extended-release, and slow-release proteins. This unique blend of six proteins helps to ensure that your muscles are continuously supplied with the amino acids and nutrients they need for optimal growth and recovery. By delivering protein to your muscles at different rates, Syntha-6 helps to maximise muscle protein synthesis, leading to enhanced muscle growth.
One of the key benefits of Syntha-6 is the inclusion of essential amino acids. These building blocks of protein are vital for muscle repair and growth. By providing your body with these essential amino acids, Syntha-6 supports the development of lean muscle mass. Another advantage of Syntha-6 is its rich fibre content. Fibre plays a crucial role in digestion and helps regulate blood sugar levels.
With its exceptional protein content, essential amino acids, fibre, and carefully designed blend of proteins, Syntha-6 is one of the best supplements for muscle growth. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your physique, Syntha-6 has got you covered.
Evolve Creatine RX offers a meticulously developed blend of ingredients to aid in muscle growth and support your gym performance. This premium formula is headlined by 100% pure creatine monohydrate, which is supported by powerful ingredients to provide a foundation for enhancing muscle fibre size and mass.
One of the key benefits of Evolve Creatine RX is its ability to support strength, power, sprint performance, and recovery related to endurance training. Creatine RX helps fuel your body during intense training sessions, allowing you to maintain peak performance and achieve your fitness goals more efficiently. The inclusion of patented ingredients, GlycerSize™ and AstraGin®, supports a premium quality blend that optimises the effects of creatine for muscle growth.
Cell volumisation is another key aspect of Evolve Creatine RX. By adding this supplement to your regimen, you promote an increase in intracellular fluid within your muscles, which not only supports their growth but also helps improve their overall appearance. With its scientifically researched blend of ingredients, Creatine RX is your go-to formula for maximising your muscle growth potential.
When it comes to finding the best supplement for muscle growth, you can’t go past the basics. Creatine, protein, amino acids and beta-alanine are all critical to your results. Don’t just take our word for it; give some of these supplements a try and watch your muscle growth results skyrocket.
If you need help finding the best supplement for muscle growth in Australia, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
]]>When it comes to following a keto diet, it can be tough to know what foods align with this low-carb, high-fat way of eating. Fortunately, there are plenty of delicious options that can be included in keto meals.
The best place to start is with animal-based proteins. Incorporating seafood, meat, poultry, and eggs into your diet. These foods are rich in protein and perfect for the keto diet. Additionally, dairy products and alternatives make excellent additions to your keto meals, with most cheese options being low-carb and keto-friendly. This includes cheddar cheese, cottage cheese, cream cheese, feta, mozzarella and more, all fitting into your keto meals. Plain Greek yoghurt and unsweetened plant-based milk can all fit into the keto diet (Shoemaker, S et al. 2023).
When it comes to pursuing the keto diet, vegetables will be your best friend. Leafy greens like spinach, kale, and lettuce are a must, while peppers, high-fat vegetables & fruits like avocados and olives are essential. Non-starchy vegetables can also play a vital part in the keto diet. Among the best vegetables to incorporate in your keto meals, you will find asparagus, broccoli, cabbage, cauliflower, mushrooms, cucumber, green beans, and a dozen more. Keep in mind that certain vegetables like potatoes, sweet potatoes, corn, and beets should be avoided due to their carbohydrate content (Shoemaker, S et al. 2023).
The keto diet has taken the world by storm in recent years, as people are seeking out new and exciting ways to improve their health and well-being. One of the many advantages of a keto diet is the way that it helps to suppress hunger, making it easier to stick to a healthy eating plan without constantly feeling the need to snack or indulge. Additionally, keto meals tend to be high in protein and healthy fats, which can support steady energy levels and promote certain weight goals (Gotter, A. 2023).
One of the advantages of the keto diet is that it can improve acne conditions, with diet and blood sugar playing a role in skin health and gut bacteria. Some research even suggests that the keto diet can improve heart health, with healthy fats playing a role in reducing cholesterol. It is also said to improve brain function, with the keto diet providing neuroprotective benefits (Gotter, A. 2023).
Let’s not waste time. If you’re trying to find the right supplements to support your keto diet, these are the best keto supplements in Australia. From keto protein powder, keto shakes, keto coffee, keto snacks and more, our shelves at FIT Nutrition are stacked with everything that you need to perform.
Keto Switch by Switch Nutrition is one of the top ketogenic supplements in Australia, designed to support the keto diet. With its key ingredient goBHB™ (Beta Hydroxybutyrate), Keto Switch helps activate ketosis and promotes optimal workout performance and recovery. This supplement combines a precise blend of ketogenic amino acids, Vana™ Sana C-8 MCT oil (Medium Chain Triglycerides), Acetyl L-Carnitine, goBHB™, and critical Co-Factors. It may assist in controlling hunger, supporting lean muscle growth, supporting energy levels, assisting in blood sugar management, and providing anti-inflammatory properties.
Start your day right with Before You Speak's Thermo Coffee, a powerful blend designed to support your keto diet. This product helps you tackle your day head-on, providing the focus, energy, and results you need to conquer your to-do list. With its dairy-free, gluten-free, and no added sugar formula, it's the perfect supplement for those following a keto lifestyle. Before You Speak's Thermo Coffee is here to help you make the most of your day without compromising on taste or your keto goals. Plus, who doesn’t want to start their day with a delicious cup of coffee?
Carnitine RX is the perfect supplement for those following a keto diet. This stimulant-free, vegan-friendly, and sugar-free formula can support your health, performance and body goals. With a powerful combination of three different types of carnitine: L-carnitine fumarate, L-carnitine tartrate, and N-acetyl L-carnitine, this formula supports your performance goals by helping to enhance your core temperature and boost your metabolic rate. Additionally, N-Acetyl L-Carnitine may act as a brain booster, improving cognitive function and mental clarity. This makes Carnitine RX an excellent choice for the keto diet.
OxyShred by EHP Labs is a top-tier thermogenic supplement and an ideal choice for those following a keto diet. Its carefully formulated blend of ingredients, such as acetyl l-carnitine, CLA, and raspberry ketones, specifically caters to individuals seeking to optimise their macronutrient metabolism and energy levels. With added components like chromium picolinate, vitamin C, and B vitamins, this formula contributes to a balanced energy metabolism. OxyShred also offers benefits beyond weight-related concerns, including fatigue delay, increased energy, appetite control, and support for the immune system. It is undoubtedly one of the finest supplements to enhance your keto journey.
MCT, also known as Medium Chain Triglycerides, has gained popularity in the context of the ketogenic diet. Switch Nutrition MCT Oil, derived from coconut oil, offers various benefits and can support improved brain function by quickly converting into ketones, which enhance focus, alertness, and cognition by passing through the blood-brain barrier. Additionally, MCT aids satiation by promoting the release of hormones like PYY and Leptin, resulting in increased feelings of fullness. By improving leptin sensitivity, MCT helps control hunger cravings, making it an excellent supplement for those following a keto diet.
ATP Science Amperage is an innovative formula specifically created to support individuals following a keto diet. This keto-friendly solution is designed to help you achieve your nutritional and performance goals. Amperage is comprised of 100% active ingredients, including safflower oil, Punica granatum seed oil, Cocos nucifera oil, peppermint cold-pressed oil, and grapefruit peel oil. It's a keto-friendly product that can be consumed before exercise, serving as a high-stim pre-workout alternative. For best results, take 2ml of Amperage on an empty stomach prior to your workout. Additionally, if you're following a keto, low-carb, high-fat, or high-protein diet, you may use Amperage again throughout the day between meals if desired.
Gen-Tec CLA, also known as Conjugated Linoleic Acid is a highly effective supplement that supports the keto diet. Derived from a mixture of omega-6, CLA can be obtained from dairy and meat products as well. Notably, CLA aids in maintaining lean muscle mass while optimising the metabolic processes essential for the keto diet. This makes CLA an exceptional supplement to support the goals of the keto diet.
Organic Keto Meal Replacement by Proganics is an excellent supplement for individuals following a ketogenic and low-carb diet. This plant-based, dairy-free formula offers the perfect ratio of fats to plant protein, making it an ideal choice for maintaining ketosis without compromising on nutrition. With its scientifically-designed composition of 4 calories per gram of both carbohydrates and protein, and 9 calories per gram of fat, this product fulfills your nutritional needs on a keto diet. Packed with over 40% Iron, 50% Zinc, 18g of plant-based fat, 13g of plant-based protein, and fortified with 50% of your RDI of B Vitamins, it offers a convenient and wholesome option in a single shake. Plus, it features a delicious, non-overpowering taste that is achieved using organic monk fruit as a sweetener.
Locako Keto Adapt offers the ideal blend of premium ingredients to support the keto diet. Their Keto Adapt formula provides sustained energy while supporting your body and nutrition goals. With the inclusion of collagen, MCTs, electrolytes, magnesium, nootropics, and healthy fats, this formula assists in achieving and maintaining ketosis effectively. Additionally, it supports cognitive function and enhances energy levels, making it one of the best supplements for individuals following a low-carb keto lifestyle.
Macro Mike Almond Protein is a game-changing plant-based protein option for individuals following the keto diet. With its smooth and creamy texture, this unique blend of Almond Protein and Faba Bean Protein is not only delicious, but also rich in vitamins, minerals, and fibre. Each serving packs an impressive 23g of protein while remaining free from artificial ingredients. The inclusion of gut-loving probiotics ensures digestive health, while natural sweeteners like coconut flower nectar and monk fruit, which have zero calories and minimal impact on blood sugar levels, make it an ideal choice for those on keto. With its numerous benefits, Macro Mike Almond Protein stands out as a suitable and effective supplement for individuals on the keto diet.
Locako Keto Collagen protein powder is specially designed for the ketogenic diet. This product combines the goodness of collagen and coconut MCT, providing a clean source of protein that supports skin, nail, and hair health. The addition of MCT oil powder serves as a prebiotic, promoting gut health. Notably, this gluten and dairy-free supplement also enhances bone and joint health. With its unique formulation and a range of benefits, Locako's Keto Collagen protein powder stands out as one of the finest choices for individuals following the keto diet.
At the end of the day, incorporating keto supplements into your daily routine can make all the difference in achieving your health and fitness goals. Not only can the keto diet help you advance towards your body goals, but it can also help to improve heart health and assist with blood sugar control.
When consumed alongside keto meals, keto protein powder and shakes can provide the necessary nutrients and fuel for your body to maintain optimal function. Whether you're new to the keto lifestyle or have been following it for a while, adding the right supplements can help take your results to the next level.
If you need help finding the best keto supplements in Australia to suit a ketogenic diet, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
Mawer, R. 2023, ‘The Ketogenic Diet: A Detailed Beginner’s Guide to Keto’, Healthline, accessed September 2023, https://www.healthline.com/nutrition/ketogenic-diet-101
Shoemaker, S et al. 2023, ‘20 Foods to Eat on the Keto Diet’, Healthline, accessed September 2023, https://www.healthline.com/nutrition/ketogenic-diet-foods
Gotter, A. 2023, ‘Is the keto diet good for you?’ Medical News Today, accessed September 2023, https://www.medicalnewstoday.com/articles/319196
Absolutely, taking keto-friendly supplements is a great way to support your ketogenic diet while plugging any nutritional gaps in your diet. While keto supplements shouldn’t take away from a balanced diet, they can provide additional support when needed and can help to avoid nutrient deficiencies while boosting your results (Clarke, C. 2022).
Clarke, C. 2022, ‘Using Supplements to Maximize your Ketogenic Diet’, Rule.me, https://www.ruled.me/using-supplements-to-maximize-your-ketogenic-diet/
Yes! Collagen supplements are one of the best ways for those on a keto-friendly diet to increase their protein intake. Collagen supplements won’t kick you out of ketosis, and is perfect as collagen peptides do not contain any carbs (Kalumi. 2020).
Kalumi. 2020, ‘Are Collagen Peptides Good For Keto?’ Kalumi, https://kalumibeauty.com/blogs/in-the-glow/are-collagen-peptides-good-for-keto
Yes, as long as you’re consuming keto supplements in accordance with the instructions on the nutritional panel and are consuming them in line with a balanced keto diet, these keto supplements should support your diet and help you achieve your goals. If you would like more information or if you experience any side effects, consult a GP.
]]>Detox is short for detoxification. It is a process whereby you attempt to rid your body of toxins and pollutants, to improve your health. The body is more than capable of removing toxins by itself – thanks mainly to the liver and kidneys – but a detox is often assumed to assist this process.
There are many different types of detoxes, but most involve removing highly-processed foods, refined sugar, saturated fats, tobacco and alcohol from your diet. Without these harmful substances, your body’s cells can function more efficiently, which can benefit many processes in your body, from fat-burning to the immune system.
The typical length of a detox varies. They may last 24 hours, a few days or a whole month. Some detox diets advise following a strict plan for only part of the day, perhaps consuming juices for breakfast and lunch, and then eating solid food for dinner.
Some of the potential health benefits of detoxing include:
Some of the most popular detoxes include:
A liquid or juice cleanse involves saying a temporary goodbye to solid foods and consuming only liquids for the duration of the detox. As well as juices, these liquids may also include smoothies, tonics and herbal teas. Note that this type of detox is not suitable for people with kidney disease.
Evidence has shown that juice detoxes can have a positive effect on your metabolism and digestive system, as your body doesn’t have to work as hard to break down solid foods. If you’re considering this type of detox, check out our article on juice cleanses to help you decide if it’s right for you.
Another form of detox is when certain foods or food groups are restricted or eliminated from the diet. The purpose may be to improve health, identify an intolerance – such as to dairy – or to aid weight loss. However, you should be careful when removing entire food groups from your diet that you are still getting all the nutrients you need.
The liver plays a vital part in detoxifying blood and filtering and removing toxins from the body. A liver cleanse is designed to increase this by improving your liver health. It may involve eating more substances believed to support liver function, such as turmeric and milk thistle. This type of cleanse also typically requires eliminating alcohol from the diet.
Followers of this detox might use laxatives, enemas or colonic irrigation to clear their colon and flush out toxins. However, colonic cleanses of this nature are unpleasant, and can be dangerous if not conducted under medical supervision. An alternative is to add more fibre and prebiotics to the diet, which can help improve gut health and avoid constipation.
Green tea contains a high amount of catechins, including epigallocatechin-3-gallate (EGCG) – a type of polyphenol (or plant antioxidant) that promotes increased metabolic rate and fat burning. This makes green tea one of the best natural detox products and leads many people to try a green tea detox.
Code Red is one of the best detox products in Australia today. It contains a clinically-proven blend of ingredients to support healthy liver function and is one of the best toxin detox products to assist with a liver cleanse and purging your body of pollutants.
The formula contains Choline L-Bitartrate to support normal liver function and fat metabolism, and a blend of Inositol, L-Cysteine and L-Methionine to help detox the liver. There is also potassium to help with normal electrolyte balance and sodium to reduce blood pressure.
Code Red is gluten-free and available in 2 flavours – Passionfruit and Red Frog Raspberry. Mix 1 scoop with 400ml water to make a delicious detox cleanse drink. Evolve recommend taking it in the morning, before eating, for 15 consecutive days.
Vegan-friendly Gut Right contains a blend of plant polyphenols designed to promote a healthy microbiome in the gut. This makes it one of the best natural detox products to support a colonic cleanse.
Its patented Modbiotic™ formula contains chemicals from a variety of fruit and vegetable skins, peels, pulp, seeds and spices that are often not present enough in our modern diets. These can help to restore the balance of bacteria in our guts by reducing ‘bad’ bacteria, so the good bacteria can flourish.
As the bad bacteria die, they release toxins that may be expelled through gas. After the detox period, you should notice an improvement in symptoms and an overall healthier gut. You can take 1 teaspoon of Gut Right mixed into water or a smoothie daily, or kickstart your detox with the 10-day challenge, where you take Gut Right 3 times a day, with meals, for 10 days. Note that during this time, you should follow their strict Modbiotic diet protocol.
Gut Performance is another supplement designed to boost your gut health and support a healthy microbiome. It contains active prebiotics, to feed your gut’s good bacteria, and soluble and insoluble fibre, to improve gut function. There are also antioxidants and complex micronutrients.
By reducing the amount of the B-glucuronidase enzyme, Gut Performance also has the potential to limit oestrogen entering the large intestine, which in turn reduces inflammation. With only 6 calories per serve and considering its potential to improve your digestion and metabolism, this may also be one of the best detox products for weight loss or weight control.
The supplement is available in Original Raspberry or Blackcurrant flavour but contains no artificial colours or preservatives. It is gluten-free, suitable for vegans, and can be taken daily.
Greens Gut Health and Immunity contains a plethora of ingredients and a blend of both prebiotics and probiotics to support and repair the gut.
Gut specific raw organic foods and anti-parasitic essential oils boost gut performance whilst aiding nutrient absorption. This can reduce symptoms of indigestion, whilst increasing your immunity. There is also an anti-inflammatory enzyme and mineral blend.
All of this makes the supplement an excellent addition to any detox program intending to tackle bloating, fatigue or poor immunity. It’s available in a choice of 5 delicious flavours, including Chocolate Malt and Lemon Twist, and should ideally be taken upon waking.
Our final recommendation in our round-up of the best detox products Australia can offer is Greens Gut Health + Immunity.
This supplement contains everything your gut needs to repair and reset during a detox. Fermented Glutamine, Aloe Vera Leaf and Cinnamon Bark Extract are just a few of the ingredients designed to restore a healthy gut flora balance.
There are also super greens, prebiotics, probiotics, immune supporters, and a digestive enzyme blend for improved nutrient absorption. All of this makes this one of the best detox and cleanse products on the market for those looking to improve their overall gut health and wellbeing.
Yes, detoxes can work to help you to lose weight and feel better in the short term. However, they are not a miracle cure or sustainable solution for a poor diet or medical issues. You should take care to research the best detox products Australia has for your needs, and design a program suited to your health requirements.
Feeling tired or bloated, gaining weight or experiencing breakouts on your skin can all be signs that your body might benefit from a detox. However, if you are experiencing any of these symptoms you should always see your doctor first, to rule out any underlying medical conditions.
One of the most effective detox cleanse products in Australia is Code Red by Evolve. Code Red features a cocktail of clinically-researched ingredients including Choline L-Bitartrate, L-Methionine and L-Cysteine. This clever detox supplement is specifically designed to boost your liver function, which in turn supports the filtering and expulsion of toxins from the body.
Some potential side effects of detoxing include fatigue, headaches, nausea and irritability. These may be triggered due to a lack of calories in a fasting detox, or as your body goes into withdrawal from certain foods, for example, caffeine. Make sure to drink plenty of water throughout your detox diet, to avoid dehydration.
Detoxes are not suitable for everyone – for example, you should avoid them if you are pregnant, breastfeeding, have an eating disorder, or are taking prescription medication. Always consult your healthcare provider before embarking on any type of detox.
Fit Nutrition stocks a wide range of whey protein isolate that can help you meet your fitness goals. Here we’ve selected our top 5 best whey protein isolate Australia has to offer – read on to find the best WPI protein for you.
WPI is made from whey – a waste product of the cheese-making process. The liquid whey is filtered, refined and dried to make a powder. This powder contains over 90% protein and is usually mixed into water or other liquid, to make a protein shake. This can be consumed at any time of day, pre or post-workout.
Whey protein isolate is more refined than whey protein concentrate, which contains a lower 70 – 80% protein. WPI has less fat, lactose and minerals than whey concentrate, making it more appropriate for those who are looking to lose weight, or who are more sensitive to dairy (although, it is not suitable for anyone with an allergy).
There are many potential benefits of supplementing with WPI. WPI is a complete source of protein and contains all the essential amino acids your body needs. The high protein content can help your body to build muscle and maintain lean muscle mass. It can also aid muscle repair following a workout, and help with recovery. Some studies have also shown that WPI can help with fat loss, by reducing your appetite, supporting your metabolism and regulating your blood sugar levels, so you avoid energy crashes and cravings.
Topping our list of the best whey protein isolate is Evolve WPI. This fast-absorbing powder is one of the highest-quality protein sources on the market and is ideal for increasing your muscle mass and improving muscle recovery. Ideal for both men and women, Evolve WPI contains 35g of ultra-refined whey protein isolate – the joint highest per serve of any of the best WPI proteins on our list. The formula also has 1.8g of carbohydrates, less than 1g of sugar and fat, and is low in dairy and lactose. Take this an hour before a workout to fuel your body, or afterwards, to assist with muscle repair. You can take up to 3 serves a day, mixed into water or milk.
We think the next best WPI protein Australia has to offer is R1 Protein. This popular supplement contains a blend of whey protein isolates and hydrolysed whey protein to promote protein synthesis and maximise muscle recovery. If you’re looking to lose weight, you might like to know this option contains zero fat and sugar. With only 110 calories per serve, in comparison to the 155 calories of Evolve WPI, this is some of the best whey protein isolate powder for weight loss. R1 Protein is gluten-free and available in a wide range of flavours, including Chocolate Peanut Butter, Red Velvet and Banana.
Muscle Nation’s Protein contains 100% whey protein isolate, to promote muscle growth and repair. However, this formula also contains an electrolyte blend, including sodium and potassium, designed to further aid your recovery. In addition to this, 7.4g of BCAAs and 5.6g of glutamine further enhance muscle protein synthesis and repair. There’s also Digezyme®, a digestive enzyme blend to help your body absorb the protein and get the most out of the supplement. Ideal for dessert lovers, this protein is available in a multitude of sweet flavours, including Salted Caramel, Cookies and Cream, and Cinnamon Churros – which taste deliciously accurate.
Suitable for bodybuilders and high-performance athletes, Amino Charged WPI has a larger serving size of 40g – an impressive 35g of which is grass-fed whey protein isolate, to help you gain mass fast. The formula is naturally high in bioactive whey peptides to help protein muscle synthesis and immunoglobulin proteins for immune support. A high concentration (24-25%) of BCAAs, alongside added arginine and naturally-fermented glutamine, ensure advanced amino recovery following your workouts. This Australian-made product is ideal whether you’re in a deficit, maintaining weight or building mass. Flavours include Caramel Popcorn and Turkish Delight.
Our final pick of the best whey protein isolate is Gold Standard 100% Isolate by Optimum Nutrition. Each scoop contains 25g of WPI to boost your protein intake and help you hit your macros. To improve your recovery, the formula boasts 11.4g of essential amino acids, including 5.5g of essential BCAAs, and 4.3g of glutamine. Optimum Nutrition uses a sophisticated separation process to remove excess fat and sugars – leaving only 0.4 g of fat and 0.3 g of sugar remaining. The total calorie content per 30g serving of this WPI is just 111 calories, making this another one of the best WPIs for weight loss. Be aware that artificial flavourings and sweeteners are used to create the flavours, which include Chocolate, Vanilla and Strawberry.
In our opinion, the best WPI Australia has to offer is Evolve WPI. This fast-absorbing protein powder gives you a whopping 35g of ultra-refined whey protein isolate per serve and is perfect for building lean muscle.
Some studies have shown that WPI can help you lose weight, by boosting your metabolism and reducing your appetite. We think the best WPI for weight loss is R1 Protein by R Rule. It contains a low 110 calories per serve, whilst still giving you a good 25g of protein, which will help regulate your blood sugar and leave you feeling fuller longer.
You can take whey protein isolate at any time of day to boost your protein intake – however, we recommend taking it an hour before exercise, or immediately post-workout, to help with muscle recovery. Make sure not to exceed the recommended daily dose.
In those with a low tolerance to lactose, WPI supplements can cause gastronomical upset, including bloating, gas and diarrhoea. High doses of whey protein can also cause side effects such as acne, tiredness and headaches.
No, WPI is derived from milk, so it is not suitable for vegans. Check out our range of vegan-friendly protein for plant-based alternatives.
]]>Protein powder is a nutritional supplement designed for people in sports, on-the-go, for weight loss and toning, and to supplement a lower protein diet like the vegan diet. There are many different types of protein powder, the most common being whey, casein or plant-based powders made typically from pea or brown rice.
Protein powders are powdered derivatives of the protein source from which they came, for example whey comes from milk, and pea protein comes from… you guessed it - peas.
There are a few key differences between whey protein and vegan protein powders, the first, and obvious one being the suitability for different diets: whey is dairy while vegan proteins are suitable for vegans, plant-based eaters and those with lactose allergies or intolerances. An estimated 75 percent of the human population has a reduced ability to digest dairy - which means that plant based proteins can be a great option for you.
However, if you don’t have any problems with dairy, whey protein shakes are typically preferred as they are more bioavailable. This means that a higher percentage of the protein is absorbed and used by the body, and is easier digested. Plus, whey is a naturally complete protein meaning it has all the nine essential amino acids.
Many vegan protein powders combine a variety of protein sources to try and hit all the essential amino acids.
Protein has the highest thermic effect of any macronutrient - you burn up to 35 percent of the total calories just during digestion. The thermic effect of food refers to the energy required for digestion, absorption and disposal of ingested nutrients. This contributes to your total daily energy expenditure - so can help you burn more calories just by adjusting your diet.
This was supported in a 2004 study by Nutrient Metabolism, that showed that a high protein diet increased the metabolic rate of the participants and promoted satiety throughout the day, resulting in less total calories consumed. There are many other reasons why many struggle to lose weight and some may surprise you.
Another mechanism for protein helping with fat loss is its role in exercise performance. Amino acids are the building blocks of protein, and protein is the building blocks of muscle. During exercise, you need circulating amino acids for muscle protein synthesis (muscle growth) and muscle repair. This can help you increase your muscle mass and muscle size, which equates to exercise performance.
This protein powder is the number one supplement for weight loss, because it contains zero fat, zero sugar, zero gluten, zero added creamers, virtually zero lactose, only one gram of carbohydrates and only 105 calories per serving! What more could you want?
It comes in the widest variety of flavours than pretty much any other brand, offering unique and delicious flavours like orange creamsicle, salted caramel and red velvet; making it a fan favourite. It is made from whey protein isolates and hydrolysed whey protein - a formula that isolates the protein content to maximize muscle growth without the excess calories.
This protein powder comes from high quality lean grass-fed whey, a unique offering that may appeal to you if you care about the source of your supplements. Aside from its astounding quality, this protein powder is packed with BCAAs and digestive enzymes to optimize digestion and boost your sports performance.
This powder is one of the best on the market due to its formula: it contains unusual ingredients like tryptophan, arginine, MCT oil, green tea and chromium picolinate. These ingredients have been added to enhance your mood, metabolism and immune system whilst providing 24g of protein per serving.
The difference between whey and casein protein powder is the digestion time. Casein digests slower than whey, meaning it is gradually absorbed to keep a steady flow of amino acids being delivered to the muscles. This supplement is a great choice to take before bed, to ensure that your muscles have enough nutrients for muscle protein synthesis and repair, and to prevent muscle breakdown (catabolism).
This protein powder is made from hydrolysed bovine collagen. Collagen, another type of protein powder, is becoming increasingly popular due to its high bioavailability, low caloric load, peptide profile, gut benefits, it’s dairy-free and supports healthy bones and connective tissue.
Collagen protein powder is a great alternative to whey because it’s dairy free, and a great alternative to plant-based protein if you struggle with digesting grains or legumes. If you want to read more about this protein powder, check out this post that covers some scientific research that has been conducted on this product.
So far we’ve covered whey, casein and collagen, so here’s the final review and it’s a plant-based vegan protein powder by White Wolf Nutrition. It is made from Belgian golden-yellow peas as the predominant protein source, with the addition of superfoods, MCTs and a vegan prebiotic. This unique all-in-one formula helps the pea protein to be maximally and easily absorbed.
It contains 22.2 grams of protein per serving, a figure that is substantially higher than other vegan protein powders, and the best part is it tastes amazing - coming in flavours like salted caramel and iced coffee. It’s a go-to choice for vegans!
If you’re looking for the best protein powder for weight loss in Australia, these are our top five choices that are suitable for a variety of different dietary restrictions, flavour preferences and goals. Consuming a protein shake a day will help with fat loss by boosting your metabolic rate and keeping you fuller for longer. Want to see more protein powder options?
]]>When you think sleep, you think comfort, and what’s more comforting than a warm, steaming mug of hot chocolate? Evolve have struck that balance.
Evolve Beauty Sleep can help you do more than just fall asleep. It can deliver a natural, restful sleep while supporting recovery and, of course, beauty. This collagen sleep formula harnesses type I & II Bovine Collagen to support collagen production while you sleep and can support the health of your hair, skin, nails and joints.
This elegant evening remedy for rest is built with powerful ingredients such as 5-HTP, Magnesium Aspartate, Zinc and Zylaria. So, what’s Zylaria? Zylaria is a newer and lesser-known ingredient on the market and is derived from a fungus called Xylaria Nigripes. Originally used in traditional Chinese medicine, this compound can support relaxation and sleep quality.
If you’re chasing a good night’s sleep and need a formula that can support you, Evolve Beauty Sleep should be the first step in your night-time ritual.
The fact that this supplement is called Zen should tell you everything you need to know. White Wolf Zen is designed to bring your mind, body and soul into balance and harmony. This sleep formula can alleviate the symptoms of stress, which, as you’ve probably experienced, can interrupt a good night's sleep.
Get your sleep back into rhythm with a formula that includes ingredients like Cordyceps, Ashwagandha, Rhodiola Rosea, Maca, and L-Theanine to support stress reduction, mental well-being and performance.
Not interested in mixing up powders in a shaker or stirring a mug of hot chocolate-flavoured goodness before bed? Don’t worry; there is an easy alternative. Faction Labs Downers.
If the name alone doesn’t indicate what these capsules do, let us pull down the curtains. Downers is a formula designed to calm your mind and balance your spirit, two pillars of falling asleep. Coming in convenient capsule formula, Downers promote sleep and relaxation and may help to reduce nervous tension and unrest.
Packed in a convenient capsule, you will find a combination of adaptogens that can reduce nervous energy, along with a matrix of Ashwagandha, Ziziphys Jujuba, Passionflower and Elemental Magnesium. If you’re feeling overwhelmed and unable to beat a racing mind to sleep, Downers can help to soothe your spirit.
When you’re burning out quickly, dropping your bag at the door after a long day at work and collapsing onto the couch, you may find you’re not getting a good enough sleep. If you’re crashing after work, you’re probably crashing after the gym too. Core Nutritionals ZZZ can put a stop to that.
This rest & recovery remedy harnesses the most effective sleep agents alongside recovery-promoting ingredients to help you get back to your best. ZZZ can help you get those zzzs, promoting regeneration and recovery with a mineral blend that supports sleep.
Again… name something better than a hot chocolate before bed. We’ll wait.
White Wolf Sweet Dreams is designed to deliver precisely that. Sweet dreams. This limited edition formula is designed to comfort your sleepy needs and is the perfect companion on a cold winter evening when you need warmth and rest.
Sweet dreams are made of this formula containing Hops to alleviate sleep disturbances and restlessness, Passionflower to assist with anxiety and sleep issues, and Blue Skullcap helps to improve mood and support unrest. Plus, this formula is vegan-friendly!
When it comes to sleep, magnesium is one of the best supplements you can take. Magnesium is a mineral that has a range of functions within the body and can influence processes that relate to sleep.
Switch Nutrition Adrenal Switch is one of the most effective magnesium formulas on the market (and a personal Fit favourite). It works by promoting stress relief, lowering cortisol levels, preventing adrenal over-stimulation, and promoting recovery.
Ingredients like Ashwagandha, Magnesium, Zinc, Vitamin B6, naturally occurring L-Theanine, L-Leucine, and L-Glycine go into this best-selling vegan-friendly formula.
Axe & Sledge supplements are designed for the hardest worker at the gym, but those hard workers still need rest. This is where Axe & Sledge Dozer comes into play.
Rest, repair and recovery with a formula designed to help you perform at your best when you wake up each morning. There’s no point going to the gym if you’re going to sluggishly force yourself through half-hearted sets. Rest up, then get back to work.
This formula uses ingredients like GABA, L-Tyrosine, Chamomile, Ashwagandha, Passionflower, 5-HTP and more to support rest, recovery and relaxation while lowering stress and anxiety. With flavours that will remind you of a comforting mug of hot herbal tea, this formula can deliver a longer and more restful sleep.
We know how valuable magnesium can be when it comes to promoting sleep and recovery, and Evolve Magnesium RX is one of the most reliable formulas on the market.
Responsible for over 300 different functions within your body, magnesium can support faster muscle recovery, stress and anxiety management, reduced cramping and improved rest. Far from your typical magnesium supplement, Magnesium RX combines Vitamins A, C, D3, B6, B12, Folate, Zinc and Copper to help you take full advantage of the benefits of magnesium.
If you haven’t fallen asleep just reading this blog, you will once you’ve tried some of these supplements. Just make sure you don’t accidentally take them in the morning. That might not go down too well with your boss. Thank us later.
If you need help finding the best sleep supplements to support your rest and recovery or want further information, head in-store or chat online to our friendly and knowledgable Fit Fam. Alternatively, if you know what you want or would like to see more of our high-quality sleep supplement range head here.
Did you know that according to data from the 2020-21 National Health Survey (NHS), about 9 in 10 (91%) of Australian adults didn't consume the recommended number of serves of vegetables (96% in men, 87% in women)? Plus, 55% didn’t consume the recommended number of serves of fruit (59% in men, 52% in women) (Australian Institute of Health and Welfare. 2022).
If you can find yourself in that margin, it’s time to change your diet. Consuming enough greens is pivotal to your health, so if you’re working hard in the gym and trying to take care of your body, don’t overlook the value of greens.
Greens and vegetables are packed with vitamins, minerals and fibre while remaining low in calories. A greens-rich diet can offer a range of benefits, helping to reduce the risk of weight gain, high blood pressure, and mental decline (Enloe, A. 2018).
Greens powders can spike your intake, helping you reach your recommended daily intake of vitamins and minerals that fruits and vegetables can offer. Greens powders can support your immune, mental, digestive, and gut health.
You can probably take a good guess, but we’ll get into the gritty details for you.
Greens powders are supplements that can help you boost your body’s immunity, energy, detoxification and gut health. What are they made of? Well, they usually contain around 25-40 different ingredients like:
These ingredients are usually dried and ground into powder and are mostly organic and vegan-friendly (McCulloch, M. 2018).
Greens powders will normally contain prebiotics, which are specialised plant fibres that promote the growth of healthy bacteria in the gut. They also often include probiotics that can add to the population of healthy microbes in the gut (Mayo Clinic. 2021).
Ultimately, that will depend on your goals, but we’ve put together an easy list for you with the best greens supplements to support you in 2023!
You won’t find many better greens formulas than this! Evolve Green Machine is a complete and powerful formula that provides a full dosage of greens, including alfalfa grass, broccoli, kale, spinach, wheat grass powder and more. It also harnesses a ProDURA bacillus coagulans probiotic that promotes intestinal and gut health.
This formula contains a multivitamin and mineral complex that includes vitamin A, B vitamins, Magnesium, Zinc, Calcium, and more to support immune function, muscle recovery, energy and overall well-being. Green Machine is entirely plant-based, gluten-free, and gentle on your gut.
Red Dragon has created an advanced gut health and immunity formula that contains reds, greens, and antioxidants. Greens Gut + Immunity contains Arabinogalactan, LactoSpore, Digezyme, and probiotics to optimise the balance of your gut flora and aid in healthy digestion.
This blend targets immunity in addition to gut health, harbouring CellCharge, Echinacea, and Picorrhiza to improve your energy, mood, liver health and immune system health. This formula offers key vitamins and nutrients to support your body and contains fermented Glutamine to support your gut microbiome and aid in weight loss.
Greens formulas are excellent for your gut health, and White Wolf has made a point of procuring an effective greens formula that emphasises gut health and immunity. White Wolf Greens + Gut Health & Immunity has incorporated a blend of anti-parasitic essential oils with gut-supporting organic whole foods to boost your nutrient absorption and enhance your gut health.
Citrus Bioflavonoid, Bromelain, Quercetin, and Zinc Citrate offer anti-inflammatory benefits, while LactoSpore, N-Acetyl Glucosamine and other ingredients contribute prebiotic and probiotic support. Larch Arabinogalactan can promote increased intestinal bacteria, while oils like thyme, oregano, clove and peppermint can offer anti-microbial assistance.
If you’re looking for a formula that is boosted with a collagen-boosting blend to support your natural collagen production, Vitality Switch has you covered. This award-winning antioxidant blend contains 35 ingredients and 5 blends that support your immune function and gut health. This blend uses sustainably-farmed greens, so you know you’re only consuming the cleanest ingredients, and it contains a digestive enzyme blend to help you break down and absorb nutrients.
Vitality Switch contains a specifically-selected 3-strain heat-stable probiotic blend to support your stomach, while an organic polyphenolic blend offers over 70 minerals, amino acids, and organic acids that help your body.
PranaON has a greens formula designed to help you revitalise your inner health and boost your immunity. Super Greens inner health contains 7 sources of greens from potent sprouts, grasses, and algae to support your well-being. This blend is antioxidant-rich, with spirulina and chlorella, on top of gut-friendly digestive enzymes to provide you with a healthy dose of daily greens.
This organic formula is easy to digest and absorb, contains GMO-free ingredients and is blended with vitamins, minerals and antioxidants to detoxify your body and replenish your energy.
Greens formulas can play a vital role in boosting your gut health, digestive health, inner health, and overall well-being. They’re easy to mix, quick to prepare, and refreshing in flavour.
Make daily greens your late New Years' resolution and take your immune health to the next level.
If this blog hasn’t helped you enough, and you need a few more pointers to choose the best greens formula for you, head in-store or contact us online, and our friendly team can help you find the perfect greens formula to rejuvenate your inner health. You can also book a FREE 15-minute consultation with our team of nutritional supplement experts, who can help you find the right products for you!
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As we all strive to live a healthier lifestyle, greens powders have become increasingly popular. But are they really worth it? Greens powder is a supplement that contains a blend of nutrient-rich green vegetables, fruits and sometimes added protein and fibre. It is vital to note that greens powders should not be used as a substitute for proper nutrition from whole foods. However, they can be a helpful addition to a healthy diet for those struggling to meet their daily recommended vegetable intake. These supplements can help you achieve your vitamin and mineral RDI while supporting immune function, gut health, and energy levels (Paul, D. 2022).
Paul, D. 2022, ‘Greens Powder: Are there Health Benefits?’ WebMD, https://www.webmd.com/diet/greens-powder-are-there-health-benefits
If you want to learn more about greens powders, check out our blog on the Best Greens Powders In Australia.
Greens powders contain a variety of vitamins, minerals, and antioxidants derived from leafy greens, superfoods, and fruits that can help to improve digestion, boost energy, and support overall wellness. Greens powders can complement a healthy lifestyle by delivering concentrated nutrients, aiding in detoxification, and reducing inflammation. Greens powders are bioavailable and can improve the concentrations of vitamins C and E, as well as antioxidants. They may also support improved focus and cognitive function and may reduce inflammatory markers (Fundaro, G. 2023).
Fundaro, G. 2023, ‘So… Do Greens Powders Actually Work? Here’s What The Science Says’, BarBend, https://barbend.com/greens-powders/
Among the best greens powders at FIT Nutrition, you will find White Wolf Greens Gut Health and Immunity, which supports gut repair, offers prebiotic and probiotic support and contains an anti-inflammatory blend.
Evolve Green Machine is another comprehensive greens formula that offers immune support, promotes connective tissue health and energy metabolism with a plant-based blueprint that contains 12.5g of active ingredients per serve.
Unlike pre-workouts and other performance-specific supplements, the window to take greens powders is pretty flexible, as long as you keep it consistent. Most people choose to start their morning with greens, but it can also be taken in the afternoon to help you beat that midday slump. You may even choose to consume it in the evening to promote relaxation; the key factor is finding what works for you (Snell, R. 2023).
Snell, R. 2023, ‘When Should You Take Your Greens Powder?’ Unstoppabl, https://unstoppabl.com/blog/nutrition/when-to-take-greens-powder
While each greens powder will follow a different blueprint, they generally follow the same core ingredients. As the name suggests, greens powders contain a mix of various green vegetables and superfoods that are packed with essential vitamins and nutrients. Think leafy greens like spinach and kale, as well as wheatgrass and spirulina. Some greens powders may also include additional ingredients like probiotics, digestive enzymes, and antioxidants. Additionally, these formulas contain fibre, herbs, high-antioxidant fruits and natural sugar alternatives (McCulloch, M. 2018).
McCulloch, M. 2018, ‘Super Greens: Are Greens Powders Health?’ Healthline, https://www.healthline.com/nutrition/super-greens
Greens powders should generally be safe during pregnancy, particularly because of their convenience and nutritional profile. While they are generally fine, it is important to check the nutritional panel in case any of them contain ingredients that aren’t suitable. For instance, some may contain herbs like ashwagandha, which is not recommended during pregnancy. The best greens powders contain nutrient-rich plants that are important for pregnancy and avoid harmful ingredients (Ryan Snell. 2023). But with any supplement, it is best to check with your trusted healthcare professional before use.
Ryan Snell. 2023, ‘Best Greens Powders for Pregnancy: Top Picks for Mothers-to-be’, Unstoppabl, https://unstoppabl.com/blog/nutrition/best-greens-powder-for-pregnancy#:~:text=Yes!,based%20on%20your%20individual%20needs.
Australian Institute of Health and Welfare. 2022, ‘Diet’, Australian Government, accessed 6 January 2023, https://www.aihw.gov.au/reports/australias-health/diet
Enloe, A. 2018, ‘The 13 Healthiest Leafy Green Vegetables’, Healthline, accessed 6 January 2023, https://www.healthline.com/nutrition/leafy-green-vegetables
McCulloch, M. 2018, ‘Super Greens: Are Greens Powders Healthy?’ Healthline, accessed 6 January 2023, https://www.healthline.com/nutrition/super-greens
Mayo Clinic Staff. 2021, ‘Prebiotics, probiotics and your health’, Mayo Clinic, accessed 6 January 2023, https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058#:~:text=Prebiotics%20are%20specialized%20plant%20fibers,as%20fiber%20and%20resistant%20starch
]]>But that’s not the only thing you need to consider: Supplementation.
Are you taking a protein shake after a workout? Whether it's protein, creatine, amino acids or other recovery supplements, giving your body the nutrients it needs to replenish and refuel can make all the difference in reaching your fitness goals. So fuel up and feel the benefits both physically and mentally.
So you've just finished an intense workout and know you need to refuel your body with something good. But the question is, what? Questions like, ‘should you have protein before or after a workout’, ‘how soon should you consume protein after workout’ or ‘when to take creatine’ can be confusing and frankly, overwhelming - especially when there is so much advice out there on the internet.
But, fear not because we've got you covered - after all, we wouldn’t be here after 21 years if we didn’t know a thing or two (not to brag). When it comes to post-workout supplements, there are a few options that stand out.
Firstly, protein powders and protein shakes are a great way to fuel yourself with a source of protein that helps to relieve sore muscles after a workout. Secondly, creatine can help to improve performance and muscle mass. And finally, BCAA's or branched-chain amino acids can aid in muscle recovery and reduce muscle fatigue. Of course, the best thing to do is find what works best for you and your body. Let’s take a deeper look at the best supplements for post-workout recovery.
When you’ve smashed another session at the gym, the aftermath of soreness has set in, and you're struggling to move like a normal person, protein powder can save the day (and your muscles). Protein is essential for muscle recovery, and after a workout, our bodies crave that muscle-building magic. Protein powder gives you a quick and convenient way to get the necessary nutrients your muscles need to repair and grow. Plus, it's easy to mix protein shake after a workout into a delicious smoothie to help you refuel and get back to your best.
Reload is a foolproof post-workout protein powder designed to enhance muscle recovery and support optimal performance. It is formulated with a rapid-absorbing protein blend, including hydrolysed WPI, which aids in reducing muscle protein breakdown and promoting muscle repair. The addition of creatine and L-glutamine further supports strength and endurance, while BCAAs/EAAs contribute to muscle growth and volumisation.
One of the key benefits of Reload is its ability to replenish glycogen levels and provide the necessary fuel for your muscles. After an intense training session, your body needs to restore glycogen stores and repair muscle protein breakdown. The rapid carbohydrate blend in Reload helps facilitate this process, ensuring efficient recovery and fueling the ability to train hard and consistently.
With its comprehensive and well-engineered formula, Reload offers the muscle recovery benefits you need to support your fitness journey.
Muscle Nation Custard Casein is a high-protein, low-calorie formula that offers numerous benefits for muscle recovery. With over 23g of slow-digesting casein protein, this product helps you feel fuller for longer and nourishes your muscles over an extended period. It supports muscle growth with its high protein content, while its low amounts of carbohydrates and fat make it ideal for curbing your appetite.
In addition to its muscle-nourishing properties, Muscle Nation Custard Casein also contains Glutamine, which supports immune system function and gut health. By fighting against muscle breakdown, this formula helps protect and maintain your hard-earned muscles. With the added bonus of 3g of fibre, it also promotes satiation, supports gut health, stabilises blood sugar levels, and reduces cravings.
If you’re looking for the best protein powder to consume immediately after a workout, this is it. Rule 1 Whey Blend is a top-notch protein option designed for all athletes and training enthusiasts. With its high protein content of 24g per serving and natural abundance of BCAAs and Glutamine, this 100% pure Whey blend may support muscle recovery and endurance.
Engineered to aid in muscle recovery, Rule 1 Whey Blend can help you achieve your fitness goals and optimise your performance. Its carefully crafted formula is manufactured with 100% Whey Protein, delivering essential nutrients that promote effective muscle recovery and repair. Additionally, this protein blend is low in lactose, ensuring easy digestion for your body.
If you’re following a plant-based diet, don’t worry. We haven’t forgotten about you.
Macro Mike's Premium Almond Protein is a vegan-friendly option, carefully crafted to support muscle recovery and overall well-being. This protein blend combines 100% natural Californian Almond protein with Australian-grown Faba Bean protein. With over 23g of plant-based protein per serve, along with essential gut-loving probiotics and a B vitamin complex, this protein powder provides the necessary nutrients for nutrient recovery.
Australian-made and bursting with flavour, Macro Mike's Premium Almond Protein helps promote muscle recovery after workouts. It offers a smooth and creamy texture without compromising on quality or calories. With its range of delicious flavours, including Vanilla Buttercream, Iced Mocha Latte, Banana Cream Pie, Deluxe Chocolate, Salted Caramel, Choc Honeycomb, Choc Hazelnut, and Berry White Choc, Macro Mike's Premium Almond Protein allows you to create enjoyable protein smoothies or milkshakes to support your body's recovery needs.
Amino acids might just be the secret weapon you need to bounce back quicker after an excruciating gym session. These building blocks of protein play a key role in repairing and rebuilding muscle tissue after exercise. When you work out, your muscles become fatigued and tiny tears occur in the fibres. By consuming amino acids post-workout, you're helping to replenish the amino acids that were broken down during exercise and stimulate the muscle recovery process. Further, if you’re finding yourself googling ‘how to relieve sore muscles after workout’ then you’ll likely find amino acids are one of the top suggestions on every search result.
Looking for a vegan-friendly option? Let’s start with one.
Macro Mike presents the All Natural Plant Aminos, a carefully crafted formula for plant lovers. This remarkable blend of essential and non-essential amino acids is free from any animal by-products and provides vital nutrients to aid in muscle recovery and repair. Boost your gym performance with the power of nature.
These plant-derived aminos are naturally flavoured and sweetened, providing a delicious taste without any chemical aftertaste that is often associated with stevia. By incorporating the All Natural Plant Aminos into your routine, you can reduce delayed onset muscle soreness after your workouts, allowing you to bounce back faster and continue pushing towards your fitness goals.
Introducing Amino Switch by Switch Nutrition, an exceptional vegan-friendly blend of essential amino acids. This powerful formula aids in reducing recovery time and minimising delayed onset muscle soreness while simultaneously enhancing energy levels during training.
Amino Switch boasts high absorbability, ensuring that the amino acids swiftly enter your system to initiate rapid action. Additionally, this remarkable supplement contains electrolytes and vitamins to support optimal rehydration. Amino Switch is the top-choice solution for assisting in muscle recovery and boosting energy during training.
With its vegan-friendly composition, absence of artificial ingredients, keto-friendly formulation, and gluten and dairy-free features, Amino Switch provides unparalleled benefits for muscle recovery.
The cutting-edge recovery formula by Evolve Nutrition combines a game-changing advanced peptide formulation made up of BCAAs, EAAs, and PeptoPro. This powerful blend, consisting of all 20 amino acids, supports recovery, enhances physical performance, and aids in muscle-protein synthesis.
With its anti-catabolic properties, Evolve Damage Control is easily absorbed by the body in the form of di and tri-peptides, ensuring rapid absorption and providing the necessary support for muscle recovery. Supported by over 100 years of scientific research, this formula delivers amino acids directly to the muscles, potentially accelerating muscle protein synthesis and supporting effective muscle recovery.
Amino Corps by RCN Nutrition is a scientifically formulated recovery supplement designed to enhance your muscle recovery. With its advanced EAA/BCAA Complex enriched with an array of essential minerals, this recovery matrix optimises muscle protein synthesis, promotes muscle growth, increases strength, and accelerates recovery. It also aids in reducing cortisol levels, enhancing endurance, and improving the rate of muscle recovery.
Loaded with electrolytes and minerals, Amino Corps supports hydration, nerve function, muscle contraction, and nutrient uptake for faster recovery. Furthermore, the inclusion of AstraGin™ in this formula leads to improved absorption of amino acids by up to 43%, increased ATP levels by up to 18%, and enhanced insulin sensitivity by up to 38%.
Carbs tend to get a bad rep, but trust us; they’re crucial when it comes to recovery. When we exercise, our muscles use up stored glycogen (a type of carb) for energy. By consuming carbs post-workout, we replenish our glycogen stores and help our muscles recover faster.
Extreme Carbs by International Protein offers a unique formulation designed to support muscle recovery and replenish glycogen stores post-workout. With its fast and effective carbohydrate absorption, Extreme Carbs assists in reducing muscle breakdown, promoting muscular endurance, and supporting the body's own recovery systems. By providing energy-rich carbohydrates, it enables the body to naturally enhance growth while facilitating the replenishment of glycogen stores in muscles, which plays a crucial role in recovery and muscle-building.
Pure Carbs by Gen-Tec is a product that aims to assist in glycogen replenishment within the muscles, enhancing recovery and supporting muscle development and growth. It facilitates driving nutrients from the bloodstream into the muscle cells, optimising the recovery process. Moreover, Pure Carbs can be used as a carbohydrate supplement by athletes looking to improve muscle recovery and achieve weight or muscle gain goals. With its focus on muscle recovery benefits, Pure Carbs by Gen-Tec becomes an effective ally for those seeking improved performance and overall muscle health.
Evolve Nutrition's Incredible Carbs is a specially formulated product designed to support optimal muscle recovery. It provides rapid glycogen replenishment, helping to refuel depleted glycogen stores after intense exercise or training. By delivering a concentrated source of high glycemic glucose polymers, this easily digestible carbohydrate formula offers the energy needed to replenish and nourish tired muscles.
Incredible Carbs works hand in hand with Whey Protein to raise insulin levels, resulting in a more sustained release of nutrients to support muscle recovery. It aids in the rapid replenishment of glycogen levels during or after heavy exercise, supporting the body's ability to bounce back quickly. Additionally, when used for "carb loading," this product helps muscles look fuller and more defined, thanks to its unique properties.
Carbs play a crucial role in providing energy to skeletal muscles, making them an essential nutrient for individuals with a fast metabolism, those who aim to gain muscle or weight, and physically active individuals who need to supplement their carb intake for energy and endurance during training.
The Glycemic Index (GI) rates carbs based on how quickly they are absorbed into the bloodstream, with higher GI carbs being absorbed faster. It is recommended to consume lower GI carbs throughout the day and opt for faster-acting carbs around training sessions to support muscle recovery and stimulate muscle-growing hormones. With its focus on fast absorption and action, the Carbs product by Switch Nutrition is designed to fuel your workout, promote optimal recovery, and contribute to muscle growth.
If you're someone who hits the gym regularly, you might want to look into adding some creatine to your routine. Creatine powder may just be the extra boost your muscles need to recover faster after a tough workout. Creatine powder works by giving your body the energy it needs to rebuild muscle tissue after a workout, which can help you feel less sore, reduce muscle fatigue and more ready to take on your next sweat session.
Evolve Creatine RX by Evolve Nutrition features a premium formula designed to support muscle recovery, workout performance, and overall fitness results. It contains the safest and most extensively researched Creatine Monohydrate, along with patented ingredients like GlycerSize™ and AstraGin®.
This advanced creatine formula is suitable for fitness enthusiasts and athletes of all levels and training types, even young athletes and those in drug-tested sports. It helps promote muscle fibre size and mass, supports strength, power, and sprint performance, and aids in recovery from endurance training.
With Evolve Creatine RX, you can enjoy the benefits of cell volumisation and experience enhanced workout performance. It is conveniently available in various delicious flavours and can be enjoyed as a standalone drink or mixed with juice for optimal taste.
ATP Science offers a premium Creatine product, utilising the highest recognised standard of Creatine with CreaPure, which is formulated and manufactured in Germany. Our Creatine Monohydrate contains no impurities, trace elements, or contaminated ingredients, ensuring maximum efficiency when it comes to enhancing your performance.
By consuming 5g of our Creatine Monohydrate daily, studies have shown that it can saturate intramuscular Phosphocreatine stores, leading to increased Adenosine Triphosphate (ATP) production. This boost in ATP production can aid in improving strength, power, and high-intensity performance, ultimately helping you reach your training goals. Additionally, our Creatine Monohydrate can contribute to muscle recovery benefits, maximising your performance and aiding in your overall recovery.
Switch Nutrition's 100% Micronised Creatine Monohydrate offers a range of advantages. With its unflavoured formula, it seamlessly pairs with your preferred pre-workouts or protein powders. By incorporating this creatine, you can potentially boost your strength, speed, power, and recovery while also supporting muscle growth.
Additionally, the product is suitable for various dietary preferences, as it is vegan-friendly, gluten-free, and lactose-free. High-performance liquid chromatography (HPLC) testing ensures that you receive a top-quality creatine monohydrate that aids in muscle recovery.
Micronised creatine powder by Optimum Nutrition is a top-quality product designed to aid in exercise intensity and power output during intense workouts. It has been shown to enhance the effect of resistance training and improve muscle strength.
Additionally, this creatine supplement can play a crucial role in muscle recovery, replenishing and increasing the body's natural supply and stores of energy. With a purity level of 99.9%, this product is suitable for individuals striving to achieve optimal physical performance and looking to reap the benefits of improved muscle recovery after vigorous exercise.
When it comes to muscle recovery after a workout, supplements can be a game-changer. With the right ingredients, these powerhouse formulas can speed up healing, reduce inflammation, and even help prevent the gravity of soreness altogether. It’s important to remember that they're not a magic cure. Good nutrition, rest, and a solid exercise routine are still essential for healthy muscle growth and recovery.
If you need help finding the best supplements for post-workout recovery, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
Endurance is a crucial trait in modern-day athletes. Endurance training can help athletes handle stress more effectively, boost mental clarity and focus, and increase overall energy levels. Maintaining a consistent level of endurance over a prolonged period can also be the deciding factor between victory and defeat in many sports. As an athlete, prioritising endurance in addition to strength and speed can help you take the step to the next level. Whether you're a professional or amateur athlete, investing time and effort into building and maintaining your endurance to reap the benefits and achieve success is essential.
Endurance supplements can be a game changer for athletes who want to push their limits and go the extra mile. Whether you're a cyclist, a runner, or participate in team sports, there are specific endurance supplements that can support your training goals and help you achieve your peak performance. At Fit Nutrition, we offer the best endurance supplements for athletes. Incorporating these endurance supplements into your routine can boost your stamina and increase your energy, bolstering your performance and improving your results.
White Wolf Natural Pre-Workout stands out as one of the best supplements for endurance and stamina. The best part? This formula is vegan-friendly and natural! This plant-based pre-workout achieves the perfect balance of natural energy, laser-like focus, performance, endurance and pump and is scientifically formulated to deliver ultimate performance without any unpleasant side effects. With industry-leading ingredients such as Vaso6™, Cell Charge™, citrulline malate 2:1, beta-alanine, betaine anhydrous, taurine, L-theanine, and creatine HCL, it provides an effective solution for those seeking to improve their endurance during intense workouts.
This exceptional product offers a range of benefits that can significantly enhance your athletic performance. It promotes increased energy levels, enabling you to push through tough workouts with ease. Moreover, it helps optimise exercise performance, allowing you to perform at your best and exceed your limits. Additionally, it aids in improved recovery, supporting faster muscle repair and reducing post-workout fatigue. With a strong blueprint of clinically-dosed ingredients, this powerhouse pre-workout is designed to ensure you outwork, outlast and outperform.
For one of the best amino acid supplements for endurance, Optimum Nutrition Amino Energy can provide the perfect fuel for runners, cyclists and endurance athletes. This electrifying formula is 14 different amino acids, including essential BCAAs, caffeine, green tea, and coffee extract. Designed for individuals aiming to optimise muscle recovery, reduce fatigue and increase amino acid intake, Amino Energy offers a multi-functional solution. With added caffeine, it excels as a pre-workout or intra-workout energy booster, supporting endurance during those exhausting sessions.
This amino acid blend delivers impressive benefits for endurance athletes. It supports better muscle recovery with a mix of essential amino acids, including taurine, L-glutamine, L-arginine, and more. Amino Energy ups the ante with an energy blend with caffeine, green tea, and green coffee extract. Whether used as a pre-workout, intra-workout, or post-workout supplement, this all-in-one solution can delay the onset of tiredness and provide the perfect energy blend to fuel your endurance training.
L-carnitine is a remarkable ingredient highly regarded for its beneficial impact on endurance (and weight loss). With a clinically dosed range of 1.5-2 grams per serving, Gen-Tec L-Carnitine can be effectively combined with other thermogenic and amino acid products.
This natural tool is specifically designed to assist in the breakdown of body fat while simultaneously sharpening mental focus and concentration. By facilitating the transport of fatty acids from stored body fat to the mitochondria, the powerhouse of the body, L-carnitine enables increased utilisation of stored fat for energy while promoting endurance and delaying fatigue.
Achieve peak endurance with RCN Amino Corps, a military-grade amino formula designed to enhance your recovery, endurance and performance. This carefully crafted recovery matrix features a full spectrum EAA/BCAA blend with 88 essential minerals. It optimises muscle protein synthesis and promotes muscle growth, strength, and fast recovery, giving you the edge you need to push beyond your limits. By lowering cortisol levels and boosting testosterone, Amino Corps helps improve endurance, strength, and muscle recovery rate.
With its electrolytes and minerals, this endurance supplement supports hydration, nerve function, muscle contraction, and nutrient uptake, promoting faster recovery. Plus, AstraGin™ enhances amino acid absorption by up to 43%, improves ATP by up to 18%, and increases insulin sensitivity by up to 38%. Experience the power of Amino Corps - one of the best supplements for endurance.
ATP Science Z-MAG is one of the best supplements for endurance, specifically formulated to provide essential minerals for optimal performance. With a combination of carefully selected ingredients, Z-MAG can improve energy levels and aid in converting food into sustainable energy. It also promotes bone health, supports cardiovascular system function, and helps maintain a healthy immune system. By decreasing muscle cramps and supporting muscle function, Z-MAG contributes to improved endurance, making it a game-changer for athletes and individuals with demanding lifestyles.
This exceptional supplement is designed to improve overall performance and recovery. By promoting artery health and supporting vasodilation, Z-MAG enhances blood flow and oxygen delivery to working muscles, optimising endurance capacity. Additionally, its unique formulation aids in muscle relaxation, reducing muscle pains and aches and enhancing quality sleep. Whether you are a dedicated athlete or simply lead an active lifestyle, Z-MAG is the ideal choice to help you push past your limits and achieve peak endurance.
When it comes to choosing the best supplements to support your performance, it is essential to look for formulas designed to improve your endurance and stamina. If you want to enhance your athletic performance, endurance supplements can provide a valuable advantage across multiple sports. By boosting your energy levels and oxygen intake, these supplements help reduce fatigue during intense physical activities, allowing you to sustain your intensity level for longer periods.
Whether you are a professional athlete, a fitness enthusiast, or someone looking to improve your everyday endurance, incorporating endurance supplements into your routine can significantly improve your performance.
If you need help finding the best endurance supplements for endurance and stamina, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
]]>Whey protein isolate is a purified form of whey protein that undergoes several filtration processes to eliminate fat, lactose, and other impurities, leaving behind a protein content of 90% and above. Pure whey protein isolate is a complete protein source that contains all the essential amino acids, making it an excellent choice for muscle building and recovery. Whey protein isolate powder is quickly absorbed by the body, making it an ideal post-workout recovery option (Tinsley, G. 2017).
Whey protein concentrate is a type of protein powder made from whey, which is the liquid part of milk that separates during cheese production. Whey concentrate contains low levels of fat and carbohydrates, with the protein percentage depending on the concentration levels. These low levels of fats and carbohydrates make this option ideal if you’re trying to lose weight or maintain a lean physique (Nordqvist, J. 2017).
WPC protein is derived from milk and is considered a complete protein, meaning it contains all nine essential amino acids that the body cannot produce independently. These formulas usually contain up to 80% of protein per weight, with the remaining 20% being carbs and fats (Tinsley, G. 2018).
When it comes to selecting the right protein powder, two of the most popular options are whey protein isolate (WPI) and whey protein concentrate (WPC). Isolated whey protein is a more refined version of WPC, and both have unique benefits. Isolate whey contains a higher percentage of protein, which makes it ideal for those looking to build muscle and reduce body fat. On the other hand, WPC is a more cost-effective option packed with bioactive compounds that provide immune-boosting and antioxidants (Natural Force. 2022).
Ultimately, the choice between WPI and WPC depends on your goals. If you’re looking for pure protein with minimal fat and carbs, WPI is a great option. However, if you’re looking for a nutrient-rich option that is almost as high in protein and contains the benefits of other minerals, WPC is a great choice.
Let’s take a look at the differences between WPI & WPC:
WPI: Approximated 90%
WPC: 30%-80% depending on concentration
WPI: Lowest carbs content
WPC: Low carbs content
WPI: Lowest fats content
WPC: Low fats content
WPI: Lowest lactose content
WPC: Highest lactose content
Is whey protein concentrate or Isolate better for your goals? The first thing you should ask yourself is what you are hoping to achieve with a protein powder. Weight loss? Muscle growth? Recovery? Diet? These factors will all play a role in which option will benefit you the most.
If you’re looking to lose weight and cut down on carbs, whey isolate protein is your best bet. Whey protein isolate undergoes an extensive filtration process that removes most of the lactose, fats, and carbs. It is also fast-absorbing, making it the perfect option right after a workout.
WPC is the way to go if you’re trying to gain weight and build muscle mass. This formula contains more of the beneficial nutrients found in whey, including fat and lactose, that can help you pack on mass. WPC is generally slow releasing and is a great option to take post-training or as a meal replacement throughout the day. Both WPI and WPC offer a high-quality source of protein that can help you recover faster, reduce muscle soreness, and improve overall athletic performance.
We have a massive range of Protein Powders that can serve a wide range of performance and dietary needs, from Whey Protein and Plant Protein to Weight Loss Protein and Mass Gainers; we have everything you need to fuel your muscle growth and support your recovery.
Anyway, let’s focus on the WPI & WPC.
If you’re for the best whey protein isolate options, you can’t go wrong with Optimum Nutrition Gold Standard Isolate.
Optimum Nutrition Whey protein Isolate delivers a 100% ultra-filtered and grass fed whey protein isolate to support muscle growth and repair.
For an advanced hydrolysed whey protein isolate formula to provide extra support for muscle growth and recovery, International Protein Amino Charged WPI delivers a high concentration of BCAAs alongside glutamine and arginine to support your goals.
Alternatively, R1 Protein by Rule 1 combines hydrolysed whey protein with WPI in a low-calorie blend that contains zero fat, sugar, gluten or creamers. The Rule 1 whey protein isolate is low in carbohydrates and lower in lactose, delivering a high-quality blend of protein that is fast absorbing and perfect for muscle building and recovery.
For the best WPC formulas, Evolve Incredible Whey delivers a combination of WPC & WPI to improve your nutrition, recovery and muscle growth while remaining low in carbs and fats.
Dragon Whey by Red Dragon is a gut-friendly option that combines WPC, WPI and casein protein in a comprehensive and fast-acting blend that supports muscle maintenance, digestion and recovery.
When it comes to deciding between whey protein isolate and whey protein concentrate, don’t be overwhelmed because both options are fantastic!
WPI and WPC have different levels of protein concentration and processing methods. WPI undergoes further processing to remove most of the lactose, fat, and carbohydrates, which means a higher protein concentration and a lower likelihood of digestive issues. On the other hand, WPC has a lower protein concentration but a higher level of bioactive compounds, which can aid in overall health and immune function. At the end of the day, the best option to support your goals will come down to your health, physique and fitness goals.
If you need help finding the best whey protein powders to support your muscle growth and repair, head in-store or chat online with our friendly FIT team. Otherwise, you can check out our best whey protein isolate & best whey protein concentrate supplements HERE.
Nordquvist, J. 2017, ‘What are the benefits and risks of whey protein?’ Medical News Today, accessed 19 June 2023, https://www.medicalnewstoday.com/articles/263371
Tinsley, G. 2018, ‘Whey Protein Isolate vs Concentrate: What’s The Difference?’ Healthline, accessed 19 June 2023, https://www.healthline.com/nutrition/whey-protein-isolate-vs-concentrate
Natural Force. 2022, ‘What is Whey Protein Concentrate? + Benefits and Uses’, Natural Force, accessed 20 June 2023, https://naturalforce.com/blogs/nutrition/what-is-whey-protein-concentrate
]]>As the long night ebbs closer and the season gets colder, there is one thing that is certain: the head flu is upon us. From head colds, red noses, coughs & sneezes and a crime scene of tissue boxes, the fight to beat the sniffles starts now.
When the weather gets chilly, and your breath turns to mist, those that fortified their immune systems will separate those that haven’t. Done fall into the wrong crowd.
When it comes to preventing the flu from striking you down, the best thing you can do is strengthen your defences. That means strengthening your immune system.
Your immune system is a network of cells and organs working symbiotically to defend you against disease while fighting the threat of bacteria and viruses. Your body creates antibodies that hunt and eradicate foreign cells and fend off cold & flu symptoms, while a response known as the cell-mediated immune system attacks pathogens like bacteria and virus-afflicted cells (WebMD. 2022).
If you’re trying to beat the runny noses, scratchy throats, groggy heads and stabbing coughs, Fusion Health Astra 8 can deliver a potent blend of medicinal herbs to promote immune health while developing resistance against minor infections. It can also support your recovery and energy while alleviating muscle aches and symptoms of stress. This formula features eight Chinese herbs that are included to improve your immunity (which, with Winter on the horizon, is more important than ever).
Astragalus, Reishi mushroom, Siberian ginseng, Schisandra, Chinese licorice, codonopsis, white atractylodes, and ligustrum are all-natural herbs and fungi which offer a range of health benefits. Astragalus, for instance, is known for its immune-boosting properties and its potential to reduce the occurrences of common colds. In traditional Western herbal medicine, taking Astragalus supplements is also known to support the immune system in fighting illnesses. Reishi mushrooms can help to improve immunity, relieve tiredness and feelings of weakness, and promote good health.
White Wolf’s natural greens formula provides an unparalleled combination of anti-parasitic essential oils and gut-specific organic whole foods for improved gut health and nutrient absorption. By including a gut-specific immune support blend and organic functional food blend, this product not only enhances gut health but also provides crucial vitamins and minerals for overall health while boosting immune function and promoting gut repair. If you’re trying to avoid getting knocked out by the flu this year, boost your immunity and reinforce your gut health with White Wolf Greens Gut Health & Immunity.
This vegan-friendly formula is blended with essential oils like thyme, peppermint, oregano and clove, organic wholefoods like spinach, broccoli, blueberries and ginger and natural prebiotics like bromelain, green banana starch and apple pectin. With a Super Food Blend, a gut-specific immune support blend, an anti-microbial support blend, an anti-inflammatory enzyme & mineral blend and a gut repair blend, this gut health & immunity formula contains the ultimate blueprint to help you avoid the bitter winter sickness.
If you’re trying to fortify your immune system with the best defensive supplement, Evolve Green Machine has everything you need to lock yourself away from s a comprehensive superfood that packs an impressive 12.5g of active ingredients per serving. The formula includes Spirulina, Broccoli, Spinach, Barley Grass, Alfalfa Grass, Kale, Whey Grass Powder, and more. This powerful blend of greens offers optimal support for bone health, connective tissue, immune system, neurological function, and energy metabolism. Omega-3 fats, Apple Cider Vinegar, Produra Probiotic, and a multivitamin and mineral complex (including Vitamin A, B1, B2, B3, B5, B6, B9, B12, C, D3, E, K1, Biotin, Zinc, Calcium, Magnesium, and more) make this superfood unique.
Green Machine is gluten-free, plant-based, and ideal for overall physical performance, health, functionality, and vitality. With a complete dosage of active ingredients, it provides optimum support for the immune system and supports bone and connective tissue health. Additionally, you can rely on it to support energy metabolism and neurological function. It is the ultimate superfood to add to your diet and improve your overall health and wellness.
Evolve Immunity packs a powerful punch to help support your immune system. This head-cold-quashing formula is all-natural, gluten-free, free from fillers, and contains no banned substances. This immune booster is formulated with clinical doses of the vitamins and minerals vital for overall health, ensuring your body is functioning at its best and fortified against the coughs and sneezes you will likely hear as Autumn ends.
This immunity-boosting supp is perfect for supporting overall health, even in the colder months. The formula does not disappoint, containing Vitamin C and D3, L-Glutamine, Zinc, Colostrum, Black Elderberry Extract, Echinacea and more to support normal immune function, reduce fatigue, and maintain overall wellness. Whether you need extra support during cold and flu season or just want to boost your immune system every day, Immunity by Evolve has got you covered.
Superfeast Mushroom M8 is a blend of eight hand-picked medicinal mushrooms to support the immune, gut, nervous, and hormonal systems. These mushrooms were cherished by traditional healers, particularly the Taoists. If you’re trying to find an edge when it comes to staying healthy, consider this a strong option.
These capsules are an immunological powerhouse that can normalise the hormonal and nervous systems, regulate Qi of all major organs and improve the overall harmony within your body. Mushroom M8 is perfect if you want to be the image of radiant health in a chilly season that is sure to bite you when your colleagues start sneezing. This formula strengthens the spleen and lung channels, as well as the kidney, heart and liver channels, making it a complete power formula to bring harmony and vitality to the body.
Again, Winter is coming. Brace yourselves with thick jackets, snug beanies, long pants, a comfortable scarf, and, of course, an immunity-boosting supplement for good luck. You can’t always control what happens around you, whether you’re in the office, in class or standing in line for a coffee; if one bloke sneezes, you could be next. An immunity-boosting supplement offers that extra protection in the face of flu season.
If you need help finding the best sleep supplements to support your rest and recovery or want further information, head in-store or chat online with our friendly FIT team. Otherwise, you can check out our best immune-boosting supplements here.
WebMD. 2022, ‘Prevent the Flt: Boost Your Immune System’, WebMD, accessed 23 May 2023, https://www.webmd.com/cold-and-flu/use-your-immune-system-to-prevent-flu
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If you’re trying to build wicked muscles, look for the word ‘pump’ on your next pre-workout. Pump formulas go beyond your run-of-the-mill pre-workouts to emphasise muscle pumps by increasing Nitric Oxide production in the body, helping to dilate blood vessels and increase blood flow to your muscles during training (Preiato, D. 2022).
Basically, a pump formula can enhance your workout performance and deliver a sick muscle pump. I don’t know about you, but that sounds like a win to us!
So what are the pump supplement benefits?
Pump pre-workout supplements can improve your workout performance by promoting increased blood flow that can help to deliver oxygen and key nutrients to your muscles during exercise. This can help you perform better while supporting increased endurance during training (Sweeney, E. 2023).
Additionally, these formulas can help to reduce muscle soreness after training and may lower blood pressure (Van De Walle, G. 2023).
Who uses pump formulas? Well, you certainly should! If you’re looking to increase your muscle pumps and performance, pump pre-workouts can help you build sick muscles that will make you look like a Greek god.
The key role of pump supplements is to increase the Nitric Oxide production in your body, which is a gas responsible for dilating blood vessels and improving blood flow and oxygen transportation to working muscles.
These formulas use a blueprint designed to increase muscle pumps and vascularity: let’s take a look at some of the best ingredients.
So, what’s the difference between a pump formula and a standard pre-workout?
Typically, pre-workouts will contain stimulants like caffeine that are used to improve energy, alertness and performance, while pump formulas are typically stimulant-free and dosed with ingredients that can improve blood flow and muscle pump.
Stimulated pre-workouts can be effective if you’re trying to boost your energy and improve your performance at the gym, but if you’re specifically trying to build muscle, improve endurance and increase strength, pump pre-workouts are the most effective.
Best pump formula for the hardcore trainer
If you’re a no-nonsense trainer who loves nothing more than smashing weights and shattering personal bests, get pumped with ‘Merica Labs F’n Pump’d.
This formula utilises 8,000mg L-Citrulline Malate (2:1) to promote better blood flow, nitric oxide production and performance. This blend is stimulant-free but bridges that gap by delivering high power and superior endurance.
That’s not all! This pump-procuring blend also features Beta-Alanine, Arginine Nitrate, HydroPrime, L-Tyrosine, L-Norvaline, and Pine Bark Extract. The potential is in you, and F’n Pump’d can help you unlock it. So why wait? Show no mercy next time you train with ‘Merica Labz F’n Pump’d!
Best pump formula for
Get inspired with Pumped AF by Inspired Nutraceuticals. This epic pump formula is a game-changer for anyone looking to supercharge their workout routine without caffeine or stimulants. This formula is all about the gains, helping to deliver a major pump that will leave you feeling like a champion.
By focusing on pump-specific ingredients, this formula helps to delay muscle fatigue, maintain hydration, and enhance blood flow to your working muscles. With zero stimulants, you can take it at any time of day or night to get that extra edge.
Built with clinically-dosed ingredients, this blend is fueled with trusted ingredients like L-Taurine, creatine nitrate, and pine bark extract alongside L-Citrulline, Beta-Alanine and pink Himalayan rock salt to deliver an epic pump matrix.
Best pump formula for ‘swole’ gains
Swole Mate is a deadly pre-workout that can help you reach full muscle potential. This non-stimulant pump intensifier can help you dominate the gym, inspiring picture-perfect muscle pumps that will have you flexing for the camera (even if that’s not your thing).
With a blueprint of ingredients designed to improve blood flow and oxygen in working muscles, Swole Mate utilises 8,000mg of Citrulline Malate to increase the nitric oxide synthesis in your body. This formula utilises 3,500mg of Beta-Alanine to delay fatigue and helps to buffer lactic acid in the muscles. Let’s not forget about creatine, which is renowned for its ability to promote muscle volumisation while supporting strength and ATP production.
The best pump formula for the endurance specialist
If you’re looking for a full spectrum formula that can take your endurance, strength and focus to the next level, then Core Nutritionals Core Pump is the formula for you.
Core Pump contains a blueprint of N03T® Nitrate to improve blood flow and vasodilation, 6,000mg of L-Citrulline to enhance nitric oxide production and Peak 02® to help increase endurance and strength output during training.
If you’re not looking for stimulants but still want a pre-workout that supports energy, endurance, strength, and, of course, sick muscle pumps, cut out the BS and trust Core Pump.
The best pump formula for stacking!
Do you like to break the rules? And by breaking the rules, we mean stacking multiple supplements at once. We thought so. Well, Dragon Pump by Red Dragon is designed for that.
With no caffeine, no creatine and no Beta-Alanine, Dragon Pump is a pure pump formula that is designed to be stacked with your favourite pre-workouts and performance supplements. This pump-provoking blend utilises Citrulline Malate alongside Betaine Anhydrous to support athletic performance and Himalayan pink salt to support detoxification, helping to reduce cramps and improve minerals and hydration.
Whether you want to test it alone or combine it with your favourite pre-workouts, Dragon Pump can help you set fire to your performance goals.
Pump pre-workouts can be an excellent supplement to add to your fitness routine, as they help improve blood flow, boost your energy levels, and aid in endurance and strength. With a variety of high-quality ingredients like Citrulline Malate, Beta-Alanine, creatine, and Arginine AKG, pump pre-workouts can help you achieve a powerful, sustained pump during exercise. When coupled with resistance training and proper nutrition, these supplements can be a valuable asset in achieving your fitness goals.
If you need help finding the best sleep supplements to support your rest and recovery or want further information, head in-store or chat online with our friendly FIT team. Otherwise, you can check out our best pump pre-workouts here.
Until then, get that pump on!
A key ingredient to look for in pre-workout supplements for enhancing muscle pumps is citrulline. This amino acid supports blood flow and circulation, which helps to promote increased muscle pumps. Another ingredient to keep an eye out for is arginine, which helps to relax blood vessels and provide more oxygen and nutrients to muscles. Beta-alanine is also a common inclusion as it helps to buffer lactic acid buildup, allowing you to push your muscles to their limits and beyond. Creatine is a household name as it supports muscle volumisation, strength, and power output, while AstraGin helps to improve the absorption of these ingredients to support your performance. Certain pump formulas may also utilise GlycerSize, which is a form of glycerol powder that supports enhanced hydration, stamina, and endurance.
If you're wondering whether it's safe to take a pump supplement and pre-workout together, the answer is a mostly resounding yes. In fact, combining these two products can enhance your overall workout experience and help you push your limits in the gym. The key is to choose supplements that complement each other and avoid overdoing it on a percentage level. Certain pre-workouts may already contain nitric oxide boosters and other pump ingredients, so it is important to make sure you aren’t over-consuming certain ingredients. Our suggestion is to pair a focus-based pre-workout or nootropic with a pump formula to deliver both energy, focus, and pumps.
Alpha Breed Swole Mate is the best formula on the market if your priority is muscle pumps. With 8g of citrulline per serving, this formula delivers the strongest dose on the Australian market to support incredible muscle pumps. Combined with ingredients like beta-alanine for enhanced endurance, 1g of creatine nitrate, which is equivalent to 5g creatine monohydrate but contains added nitrates to fuel phenomenal muscle pumps. Finally, a blend of vitamins and amino acids supports mental alertness and energy.
Alpha Breed Swole Mate is the ultimate pump pre-workout for bodybuilders and powerlifters seeking real results. With a non-stim pump formula and a focus on performance, this supplement is built for those who prioritise gains over caffeine content. Loaded with 8g of citrulline for unmatched vasodilation, an optimal dose of beta-alanine for enhanced endurance, and creatine nitrate for explosive muscle pumps, Swole Mate doesn't compromise on pump-supporting ingredients. Plus, it contains a blend of huperzine A, vitamins, amino acids, and other synergistic components, all designed to promote mental alertness, energy, and nutrient absorption. This formula delivers energy without the stimulants but is also suitable for stacking with your caffeinated pre-workouts to help you hit your full potential.
Preiato, D. 2022, ‘The 5 Best Pre-workouts for Pump’, Healthline, accessed 24 April 2023, https://www.healthline.com/nutrition/best-preworkout-for-pump
Sweeney, E. 2023, ‘What to Know Before Taking Nitric Oxide Supplements’, Men’s Health, accessed 24 April 2023, https://www.menshealth.com/health/a19717792/nitric-oxide-supplements/
Van De Walle, G. 2023, ‘5 Ways Nitric Oxide Supplements Boost Your Health and Performance’, Healthline, accessed 24 April 2023, https://www.healthline.com/nutrition/nitric-oxide-supplements
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This would be the obvious starting point. L-Carnitine is considered an amino acid derivative and is best known for its benefits in weight loss and brain function. Produced from essential amino acids Lysine and Methionine, L-Carnitine is primarily found in meat products and is primarily stored in your muscles, with small amounts in your liver and blood (Mawer, R. 2018). L-Carnitine is mainly made in the brain, liver, and kidneys and plays a role in heart and brain function, along with many other processes, including muscle movement (WebMD).
L-Carnitine generally works by supporting cellular energy production, enhancing antioxidant capacity, reducing inflammation, increasing nitric oxide levels and protecting the cellular membranes from oxidative stress (Damianou, A. 2022).
We should probably tell you what L-Carnitine actually does. Basically, L-Carnitine is responsible for transporting long-chain fatty acids into the mitochondria, where they are oxidised to produce usable energy in the form of adenosine triphosphate (ATP). In addition to that function, L-Carnitine can also help to remove certain toxic compounds from the mitochondria (NIH. 2023).
While L-carnitine is the standard biologically active form of carnitine, there are several other forms that can offer different benefits and values (Mawer, R. 2018). These include:
L-Carnitine can offer a range of benefits, from weight loss to brain health. Let’s take a look at the best benefits below!
Weight Management
L-carnitine is probably best known for its role in weight loss, with supplementation supporting a reduction in body weight, BMI and fat mass, particularly among individuals considered overweight (Talenezhad, N et al. 2020).
Because of L-Carnitine’s role in burning fatty acids for energy, supplementing with L-Carnitine can support your body goals when consumed in line with a balanced diet and healthy exercise regime. Remember, no supplement is going to miraculously complete your goals for you.
Muscle Recovery
For such a versatile compound, it shouldn’t surprise that L-Carnitine can support your muscle recovery too. If you’re training hard in the gym, you need to take care of yourself in the aftermath to make those results stick.
According to studies, L-Carnitine can promote a healthy recovery after training by alleviating muscle injury and reducing markers of cellular damage and free radical formation. Increasing your body’s L-Carnitine levels can enhance blood flow and oxygen supply to the muscle tissue and may also reduce physical and mental fatigue (Fielding, R et al. 2018).
Cellular Oxidation
L-Carnitine acts as a transport system for fatty acids for oxidation and is also an antioxidant that can reduce metabolic stress in the cells (Li, J et al. 2012). L-Carnitine may enhance antioxidant capacity, rescuing inflammation and increasing nitric oxide levels (Damianou, A. 2022).
Workout Endurance
We’ve already touched on the fact that L-Carnitine can support recovery, but it may also boost your performance. If you’re somebody who often falls short and succumbs to fatigue, supplementing with L-Carnitine may help you increase your endurance and power through those demanding reps.
Research suggests that L-Carnitine may help you heighten your stamina, increasing blood flow and nitric oxide production while helping to delay discomfort and fatigue. It might also increase the oxygen supply to your muscles, allowing them to produce more energy during training (Mawer, R. 2018).
Cognitive Function
The best strand of L-Carnitine for cognitive function is acetyl L-Carnitine, which can support your mood, memory and focus. This option promotes brain power and cognitive function, with the acetyl group allowing it to pass your blood-brain barrier, where it can reach your brain and nerves to support your mood, memory and mental function (Brooks, S. 2021).
If you’re planning to add L-Carnitine to your stack, the recommended dosage is roughly 1-3 grams per day, though the exact dose may depend on your reason for taking it. If you’re using it to support your training, taking it before or during workouts may be the best way to support your performance (Johnson, J. 2020).
Want to test it out for yourself? Evolve Carnitine RX is a dynamic L-carnitine formula that combines three different types of carnitine to offer you the optimal range of benefits that carnitine can deliver. With L-carnitine fumarate, L-carnitine tartrate and acetyl L-Carnitine, Evolve Carnitine RX is an effective solution that can support a number of different uses. Vegan-friendly, sugar-free and stimulant-free, this versatile supplement can help you advance towards your weight goals, switch on when you need to, and perform at your best.
Don’t overlook the value of L-Carnitine. Add it to your stack and put those excuses in the past.
For help choosing the best formula or for further information about its benefits and value, reach out online or drop in-store and our friendly team will help you find the answers you’re looking for.
Mawer, R. 2018, ‘L-Carnitine: Benefits, Side Effects, Sources and Dosage’, Healthline, accessed 15 February 2023, https://www.healthline.com/nutrition/l-carnitine
WebMD. ‘L-Carnitine - Uses, Side Effects, And More’, WebMD, accessed 15 February 2023, https://www.webmd.com/vitamins/ai/ingredientmono-1026/l-carnitine#:~:text=L%2Dcarnitine%20is%20a%20chemical,and%20many%20other%20body%20processes.
Damianou, A. 2022, ‘L-Carnitine’, Examine, accessed 15 February 2023, https://examine.com/supplements/carnitine/
NIH. 2023, ‘Carnitine’, National Institutes of Health, accessed 15 February 2023, https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
Talenezhad, N et al. 2020, ‘Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis’, National Library of Medicine, accessed 15 February 2023, https://pubmed.ncbi.nlm.nih.gov/32359762/
Fielding, R et al. 2018, ‘L-Carnitine Supplementation in Recovery after Exercise’, National Library of Medicine, accessed 15 February 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/#:~:text=Later%20studies%20point%20to%20the,by%20attenuation%20of%20muscle%20soreness.
Li, J et al. 2012, ‘Effects of L-carnitine against oxidative stress in human hepatocytes: involvement of peroxisome proliferator-activated receptor alpha’, Journal of Biomedical Science, accessed 15 February 2023, https://jbiomedsci.biomedcentral.com/articles/10.1186/1423-0127-19-32#:~:text=L%2Dcarnitine%20is%20a%20natural,metabolic%20stress%20in%20the%20cells.
Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat and Powers The Brain’, Bulletproof, accessed 20 January 2023, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/
Johnson, J. 2020, ‘What to know about L-carnitine’, Medical News Today, accessed 15 February 2023, https://www.medicalnewstoday.com/articles/l-carnitine
]]>Both pre-workout and creatine can elevate your performance in the gym, supporting your energy, endurance and strength, among other things. These formulas can help you turn an ordinary session into a PB-shattering workout that will have you walking out of the gym with relief, belief and satisfaction.
So, what are these supplements?
Let’s take a deep dive.
Consider creatine to be your muscle-building buddy.
Creatine is an amino acid found primarily in your body’s muscles as well as the brain. Creatine is mainly ingested through seafood and red meat, but those levels are far below that of creatine supplements.
You’ll mostly find creatine stored as phosphocreatine in your muscles, where it is used for energy to support performance and increase muscle volumisation and mass (Mayo Clinic. 2021). If you haven’t added creatine to your stack, pull up another tab and buy some while you’re reading. Trust us. It’s a game-changer.
Creatine can amplify your muscle size, strength, and performance and is one of the most well-research and effective supplements on the market.
Pre-workout needs no introduction. Everybody knows what it does. But… just in case, let us recap.
Pre-workout supplements are designed to give you energy when you train, motivating you through those excruciating leg days and fuelling you through those muscle-pumping chest days. Pre-workout is commonly powered by ingredients like caffeine, beta-alanine, amino acids and creatine and can enhance your endurance, focus and alertness while supporting your recovery and lowering fatigue (WebMD. 2021).
Now that you know what they do, you’re probably wondering which one to choose, why you should choose them, and the difference between them.
What’s The Difference?
Let’s discuss what makes creatine and pre-workout different from each other.
A pre-workout can give you a natural boost of power and endurance while supporting energy levels and stimulating muscle growth. Pre-workout supplements commonly contain small doses of creatine to support your muscle mass while you train (MasterClass. 2021).
Creatine is similar in many ways and is considered the top supplement for improving performance in the gym. Like pre-workout, creatine can support exercise performance but puts extra emphasis on promoting muscle volumisation and strength. Creatine can aid muscle repair, increase cell hydration, and reduce protein breakdown while supporting short-term and long-term muscle growth (Mawer, R. 2022).
A key difference is that pre-workout will provide energy and stimulation that can fuel you throughout a session, while creatine provides the tools to achieve your muscular goals.
Do You Need Both?
So, is it a case of one or the other, or can they coexist? The correct answer is YES!
Creatine is generally flavourless, making it perfect for stacking with your pre-workout before a session. The best time to take creatine is shortly before or after you exercise, so even if you don’t want to take it with your pre-workout or amino acids, combining it with a protein shake in the aftermath of a session can help you maximise the muscle-building benefits.
If you want to take it before you train to take advantage of the endurance and power-enhancing properties, that is also an option. Let us elaborate below.
Can You Use Creatine as a Pre-Workout?
Creatine can be an effective alternative to pre-workout due to its performance and muscle-building properties, but did you know that it can also enhance your energy production?
That’s right! Creatine supplementation can increase your body’s phosphocreatine stores, which helps produce new ATP during high-intensity exercise. Adenosine triphosphate (ATP) is the most basic form of energy in your cells, playing a critical role in metabolism and muscle function. Your ATP energy runs out after 8-10 seconds of high-intensity exercise, but creatine can help you produce new ATP, supplying extra energy before fatigue sets in (Mawer, R. 2017).
Most creatine formulas are unflavoured, making them perfect for stacking with your favourite pre-workouts to combine the performative benefits of both! If you’re looking for a 100% creatine monohydrate formula to support your workout intensity, consider picking up a tub of Evolve Creatine. This pharmaceutical-grade formula offers the best support in ATP production and muscle volumisation. If you plan on consuming creatine alone before training and aren’t interested in the flavourless formulas, Creatine RX comes in 2 refreshing flavours that can support your strength, power, performance and recovery while helping to increase muscle fibre size and mass.
If you’ve been sleeping on creatine. Wake up and add it to your stack because this supplement is a game-changer.
Don’t worry about deciding which one is best for you. Choose both. The more, the merrier, right?
Both supplements support each other while providing benefits that can boost your performance, recovery, and, most importantly… results.
If you’re looking for the best pre-workouts and creatine formulas to support your training goals, don’t be shy; head in-store or reach out online, and our friendly team can help you find the perfect supplements to complete your stack. You can also book a FREE 15-minute consultation with our team of nutritional supplement experts, who can help you find the right products for you!
Until next time, stay FIT.
References:
Mayo Clinic. 2021, ‘Creatine’, Mayo Clinic, accessed 22 December 2022, <https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591>
WebMD. 2021, ‘Health Benefits of Pre-Workout Supplements’, WebMD, accessed 22 December 2022, <https://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements>
MasterClass. 2021, ‘What Is a Pre-Workout? 7 Common Pre-Workout Ingredients’, MasterClass, accessed 22 December 2022, <https://www.masterclass.com/articles/what-is-a-pre-workout>
Mawer, R. 2022, ‘Everything You Need to Know About Creatine’, Healthline, accessed 22 December 2022, <https://www.healthline.com/nutrition/what-is-creatine>
Mawer, R. 2017, ‘How Creatine Helps You Gain Muscle and Strength’, Healthline, accessed 22 December 2022, <https://www.healthline.com/nutrition/creatine-for-muscle-and-strength>
]]>We’ll kick you off with the headline act: stimulant pre-workouts.
Your standard stimulant-packed pre-workout is like a power-up for athletes, supplying a dynamic dose of energy and a magnified mental performance. Pre-workouts come in a range of blueprints and recipes, but they are generally built with a core of:
A standard stimulating pre-workout isn’t for everyone, but if you find yourself struggling to make it through a workout or feel overly fatigued and lacking energy, you may find a pre-workout can perk you up and help you get the best out of your training.
Generally, you will want to take your pre-workout about 20 minutes before you begin training. This will give it time to kick in. You will also want to take pre-workout consistently as studies have shown it to have better effects than using it once every so often. Building up consistent usage can help your workouts last longer while allowing you to feel less tired during after them (WebMD. 2021).
You can effectively divide pre-workouts into two distinct groups: stimulant & non-stimulant.
Stimulant pre-workouts will almost always include caffeine but in widely varying dosages. You may find a low-stim pre-workout or a high-stim pre-workout, so it is always important to read the ingredients list when choosing a stimulant pre-workout.
Other popular stimulants include Ginseng, L-Theanine, Guarana and Theobromine, which can all naturally stimulate you while offering some fantastic nootropic health benefits, too (Shields, T. 2022)
Non-stimulant pre-workouts, in contrast, contain no ingredients that can be considered stimulants and focus on increasing blood flow and promoting enhanced muscle pumps.
The key difference between a non-stimulant pre-workout and a stimulant pre-workout is the stimulants.
A stimulating pre-workout can increase the levels of certain chemicals in the brain, equating to increased alertness, attention, energy and physical activity (Robertson, I. 2022).
Stimulants can also raise blood pressure and increase heart and breathing rates, so if you’re sensitive to caffeine and other stimulants, suffer from any heart-related issues, consume coffee throughout your day or are planning on training late in the evening - a non-stimulant pre-workout may be more suitable for you.
Not only do non-stimulant pre-workouts work, but they offer a range of performance benefits and allow you to train without stress at any time of the day.
Firstly, without caffeine to delay your fatigue, you can enjoy the aftermath of a heavy session without any unwanted crashes. After the stimulating effects wear off, you may find yourself feeling less alert, struggling to concentrate and suddenly feeling extremely tired. You can avoid this with a non-stim variant (Van De Walle, G. 2020).
To substitute the lack of stimulants, non-stimulant pre-workouts contain nootropics like L-Theanine and creatine monohydrate that can enhance your cognitive functions and support muscle growth, respectively (Brody, B. 2019).
Non-stimulant pre-workout also contains nitric oxide, which supports vasodilation, or increased blood flow to working muscles. It can enhance the quality of your muscle pumps and reduce the time it takes to fatigue (Tucker, A et al. 2021).
At the end of the day, non-stimulant pre-workouts can work excellently and can help you take your performance to the next level.
If you drink too many coffees already, are sick of the heavy crash and jitters, or simply train late in the evening and need a supplement that won’t keep you up all night, switch to a non-stimulant pre-workout.
Want to know more? Our friendly and knowledgeable team at Fit Nutrition can help. Head in-store or chat with our team online to get started.
WebMD Editorial Contributors. 2021, ‘Health Benefits of Pre-Workout Supplements’, WebMD, accessed 22 November 2022, <https://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements>
Shields, T. 2022, ‘11 Natural Stimulants for Energy and Focus that aren’t Coffee’, Fresh Cap, accessed 22 November 2022, <https://learn.freshcap.com/tips/natural-stimulants/>
Stokes, W. 2022, ‘Stimulant Vs. Non-Stimulant Pre-Workout: Which Is Better’, The Frisky, accessed 22 November 2022, <https://thefrisky.com/stimulant-vs-non-stimulant-pre-workout/>
Robertson, I. 2022, ‘Stim bs Non-Stim Pre-Workout (Which One Should You Take?) Total Shape, accessed 22 November 2022, <https://totalshape.com/supplements/stim-vs-non-stim-pre-workout/>
Van De Walle, G. 2020, What Is a Caffeine Crash? Plus 4 Tips for How to Avoid it’, Healthline, accessed 22 November 2022, <https://www.healthline.com/nutrition/caffeine-crash>
Brody, B. 2019, ‘What Are Nootropics?’ WebMD, accessed 22 November 2022, <https://www.webmd.com/vitamins-and-supplements/features/nootropics-smart-drugs-overview>
Tucker, A et al. 2021, ‘What to Know Before Taking Nitric Oxide Supplements’, Men’s Health, accessed 22 November 2022, <https://www.menshealth.com/health/a19717792/nitric-oxide-supplements/>
When used in conjunction with a balanced nutritional diet and regular exercise, thermogenics can be an excellent way to bring your body goals closer to fruition.
The core ingredients that go into a thermogenic have been shown to help increase metabolism, help decrease body fat and increase the metabolic process of lipolysis. Caffeine, Garcinia Cambogia, Chromium Polynicotinate and other similar ingredients have been shown to increase caloric spending (Campbell, B et al. 2016).
This is the part that we know you’ve all been waiting for: which products can you trust to get you back in shape for summer? Don’t worry; you’re in safe hands.
We’ll start you off with the best-of-the-best: Evolve Pyro. If you’re really looking to accelerate your results and get your body back in shape ahead of summer, Pyro is your best friend.
Enjoy the sun, dip your toes in the ocean, and prepare for a beautiful golden summer with a thermogenic blend that can support your weight loss goals and boost your mental performance.
Pyro operates as a perfect blend between pre-workout and weight-loss supplements, boosting you on all fronts with a delicious range of flavours that will replenish your taste buds and rejuvenate your mentality.
If you’re a coffee drinker and think that the Caffeine in Pyro might be a little too much for you to handle, Oxyshred Non-Stim by EHP Labs might be the best option for you. It naturally enhances energy levels and increases thermogenesis while avoiding the stimulants found with Caffeine.
Creatine is a naturally occuring chemical that the body converts to creatine phosphate. Adenosine triphosphate is created with the aid of creatine phosphate (ATP). Muscle contractions are powered by ATP. Some of the creatine used by the body is produced. It also originates from foods high in protein, such meat and fish.
Scientists first learned that supplementing with creatine could improve physical performance in the 1970s. Creatine gained popularity as a sports supplement in the 1990s as sportsmen began to take notice. High school, college, and professional athletes, particularly football and hockey players, wrestlers, and gymnasts, are particularly fond of the supplement.
Creatine is thought to increase muscle mass, improve strength, and hasten muscle recovery after exercise. Especially during brief bursts of high-intensity sports like weightlifting or running, this muscle increase may aid athletes in achieving bursts of speed and energy. However, there has been conflicting scientific study on creatine. There is no proof that creatine helps with endurance sports, despite some research finding that it does help with performance during brief periods of physical exercise. Additionally, studies demonstrate that not everyone's muscles respond positively to creatine; some users see no advantages.
Despite the fact that creatine is popular among teenagers, very little research has been done on kids under the age of 18. A few of those studies have indicated a beneficial effect, but the total body of research is unclear. Teenage swimmers in one study improved after taking creatine; in another, high school soccer players improved their sprinting, dribbling, and jumping.
Researchers are examining whether creatine might potentially be helpful for treating a number of illnesses brought on by weak muscles, such as:
Creatine may be natural, but that does not guarantee that it is secure. You can't always tell exactly what's in your supplement or how much of it there is because supplements aren't held to the same requirements by the FDA as drugs.
The long-term implications of taking creatine supplements, particularly in young people, are still unknown to researchers. Teenagers who take creatine frequently do so against the recommendation of their doctor, which might lead to them taking more than the advised dosage.
Creatine seldom has negative consequences, especially when used excessively, although the majority of healthy people can take it without any issues. Included among the side effects are:
The risk of negative effects can be increased when taking creatine along with the stimulants caffeine and ephedra.
People with diabetes, liver illness, or renal disease shouldn't take creatine. Children under the age of 18 and breastfeeding or pregnant women should also avoid consuming it. Additionally, avoid using creatine if you are taking any supplements or medications that may alter your blood sugar levels, as creatine also has the potential to do so.
If you do take creatine, make sure you get enough water to stay hydrated.
No matter how healthy you are, consult your doctor before taking any supplements, including creatine.
If you're reading this, you probably feel as though you can't quite figure out how to lose weight, even though you are training hard and eating clean. Don't stress; you are certainly not alone! The reality is: many people are in the exact same position and don't realise that even though they appear to be ticking all the right boxes, they are simply just scratching the surface. The truth is, much of the food we consume and perceive to be "clean" or healthy could actually be why we are falling short of our weight loss goals. Most fruit juices, foods labeled as "fat-free", and coffee drinks are loaded with sugar and empty calories. Understanding the types of food, the timing of which they are eaten, and what supplements to take is essential for smashing those weight loss goals.
It is no secret that what you eat has a massive effect on your weight. Processed and refined products are proven to make people gain unwanted weight over time. Here are our top three foods and drinks to avoid when you’re serious about your weight loss goals:
Majority of Fruit Juices : The majority of fruit juices you can buy over the counter have very little to no correlation with whole fruit. These juices have been loaded with sugar and are overly processed. In most cases, you are better off drinking soda than consuming juice from the supermarket, as the caloric equivalent is just about the same. It is highly recommended to eat whole fruits rather than consume regular over-the-counter fruit juice if you want to reap the benefits of fiber, fullness, and vitality.
“Fat-free” or “Low-fat” foods with high sugar content: Look out for “fat-free” or “low-fat” foods because these often come loaded with added sugar. Research shows that the most serious diseases today can be linked to excessive amounts of sugar. These foods tend to be unsatisfying and provide nothing but empty calories. Flavoured yoghurt, granola bars, and most breakfast cereals contain massive amounts of added sugar. Manufacturers are now compensating for their “fat-free” or “low-fat” labels by adding lots of sugar to compensate for the flavour loss in their food products. The truth is many of these low fat products don't help you lose fat.
High-Calorie Coffee Drinks : Coffee is known for its fat-burning and metabolism-boosting biologically active chemicals, including its most popular property, caffeine. Many people can benefit from coffee’s attributes in the short term; however, the added unhealthy ingredients like cream and sugar can overturn these benefits long-term. Very often, these high-calorie coffee drinks are no better than soda on the empty calorie scale.
For years, the idea of losing weight was based on eating less. However, modern research has proven that eating the right nutrient-dense foods guarantees better and more permanent results. Here are eight types of foods to eat if you want to lose weight according to experts:
Lean Protein : Grass-fed beef, chicken, and turkey help decrease cravings, stabilize blood sugar, and keep you feeling fuller for longer. Legumes, lentils, beans, and other plant-based proteins have the same benefits and are also high in fiber. You can also supplement with the right protein supplements for effective wieghtloss.
Eggs : Not only are eggs a complete source of protein, but they also contain minerals like phosphorus, calcium, potassium, and all essential vitamins (except vitamin C).
Vegetables : Vegetables like brussels sprouts, broccoli, cauliflower, and cabbage are high in vitamins, fiber, and aid in the reduction of digestive issues. For higher protein, vitamins, fiber, and minerals, dark green leafy vegetables are the way to go. You can’t go past vegetables like celery for a low-calorie snack option.
Avocados : Avocados are high in fiber and a quality source of healthy fats, making them a top-tier food source for decreasing hunger. Due to the fact that avocados are high in calories, consuming them in moderation is highly recommended.
Legumes, Nuts, and Seeds : All nuts are a great source of healthy fats, protein, and fiber. They also help to reduce hunger but need to be consumed in moderation. Legumes leave you feeling fuller for longer, which helps prevent overeating. They also contain fiber, and nutrients that nourish your gut bacteria.
Berries: High in vitamin C, fiber, and antioxidants, berries are a good source of everything your body needs for optimal functionality.
Salmon: Salmon is high in omega-3 fatty acids and protein. Research shows that fish protein will leave you satisfied longer than other proteins like beef and eggs. Furthermore, research shows that omega-3 fatty acids may help people suffering from obesity feel fuller.
Shrimp: Shrimp stimulates cholecystokinin (CCK), a hormone that helps digestion and appetite reduction, which signals to your stomach that you are satisfied. Better yet, shrimp and other shellfish contain two important minerals for increased energy and immune health – selenium and zinc.
You don't necessarily have to eat in the morning : Technically, eating breakfast means breaking your fast from the previous day. This means the time you break your fast doesn't necessarily have to be in the morning. The important thing is that when you break your fast, you are fueling your body with foods rich in nutrients—for example, avocado on toast with an egg or oatmeal.
Make eating the first half of the day a priority: The goal here is to have consumed most of your daily calories and nutrients by mid-afternoon. You can accomplish this by eating lunch, breakfast, and two snacks or eating a large meal for brunch and one snack.
Eat an early, light dinner: Eating as early as 4 or 5 PM may be beneficial. Alternatively, attempt to eat dinner three or more hours before bed.
Leave a larger gap between dinner and your next meal: Research suggests that leaving a larger gap (some even suggest as large as 12-hours, where possible and healthy to do so) may support weight loss and appetite management. You can do this by having dinner earlier or skipping late-night snacks. For those with any chronic health conditions such as diabetes, consult with your doctor before drastically changing your current way of eating.
It's easy to feel defeated when you aren't making the progress you want, but if you've read this far, you should have zeroed in on what foods to eat, avoid, and what consumption time is optimal for weight loss. The next step in figuring out how to lose weight is picking the right weight loss supplements to help you achieve optimal results. A good fat burner is paramount when trying to lose weight. Think of increased energy levels, appetite control, and enhanced metabolism when you think of a good fat burner. The ingredients in fat burners, such as green tea extract, caffeine, and cayenne, help stimulate metabolic rate and burn more calories, even if it is subtle.
To help intensify your training sessions for better results, our top pick is Pyro by Evolve Nutrition. This game-changing formula sits in a league of its own with a combination of powerful ingredients like Beta-Alanine, Infinergy, Caffeine Anhydrous, Bitter Orange Extract, and grains of Paradise, just to name a few.
We like to call Pyro a good cross between a pre-workout and a fat burner. Pyro is designed to enhance your mental focus while supporting your weight loss goals. Hit your workouts harder than ever, sweat like a river, and get your weight loss to the next level!
]]>By now, you've probably tried the typically green hue-looking, grassy tasting drink also known as greens. Greens powders are typically mixed into water and taken as a dietary supplement by millions of people every single day. Despite the often-grassy aftertaste most people claim to experience with the powder, natural sugar substitutes can be added to help improve the flavour. The most notable ingredients in most Greens Powders across all the different brands are:
Greens powders are typically the dried derivatives of vegetable and plant produce turned into powder. In other instances, some of the ingredients can be dehydrated, juiced, or extracted from whole food. Some manufacturers also sprout or ferment ingredients to increase vitamin levels in the greens powders and break down compounds that can hinder the absorption of minerals.
Green Leafy Veggies: The most common greens in green powders are collards, spinach, kale, and parsley. These leafy, dark greens are low in carbohydrates and calories but high in minerals, antioxidants, and vitamins. All are proven to support gut health and immunity.
Fiber: Fiber to help with digestion and satiation.
Seaweed and Other Sea Vegetables: Green powder products usually include kelp, spirulina, seaweed, chlorella, and dulse. Seaweed is rich in natural iodine, a mineral that supports a healthy thyroid. Spirulina contains a powerful plant-based protein called phycocyanin and several antioxidants, which have had it labeled as a superfood. Antioxidants help fight off free radicals that may lead to illness. This may benefit you as you age.
Antioxidant Blend: Typical inclusions in many greens powder supplements are fruits and vegetables. Antioxidants like vitamins K, C, and minerals naturally occur in vegetables like broccoli and spinach. The antioxidants found in broccoli and spinach help fight the oxidation process within your body, possibly reducing your chances of developing heart disease and other serious diseases.
Herbal Extracts: Milk thistle, holy basil, echinacea, and astragalus are examples of herbal extracts found in dietary supplements like superfood powders and greens. The benefits of each herbal ingredient differ from ingredient to ingredient. If you currently take any medication for an existing condition, it's important to present your superfood powder to your doctor before taking it. They'll need to check that the remedies don't counteract your prescription.
Grasses: Have you ever heard about people taking raw "shots" of things like oat grass or wheatgrass? These strong-tasting grasses are nutrient-dense and have become a significant trend in the health world. These grasses contain the following nutrients:
Probiotics : The veggies found in a greens supplements balance the healthy bacteria present in the stomach and promote gut health. Manufacturers include additional probiotics in many green powders to support this further. The antibiotics are:
Vitamins and Minerals: Every greens powder's mineral and vitamin content will differ depending on the ingredients used. The RDA (Recommended Daily Allowance) in percentages of nutrients in 10 grams of a good greens powder will be as follows:
Natural Sweeteners and Flavourings: Greens supplements are often very earthy, bitter, and off-putting and don't come with a naturally pleasant taste. To help offset the less-than-desirable flavour of these powders, manufacturers add things like monk fruit extract, stevia leaf extract, and coconut sugar.
Getting the micronutrients your body needs from whole foods rather than from synthetic or isolated vitamins is the best option, unless your doctor tells you otherwise, based on any underlying health issues. Micronutrients from whole foods are more bioavailable than synthetic forms. Greens Powders, however, still ensure that we are getting an adequate amount of antioxidants and micronutrients. Interestingly enough, most vitamins are considered stimulants. Several people have expressed that they find B vitamins very stimulating to the point where it even causes heart palpitations and anxiety for some. Vitamins from whole food sources have a very low chance of causing problems like this.
Protect Against Disease: As you can see, leafy, dark green vegetables have various nutrients, from carotenoids, antioxidants, vitamins, and many other elements. Antioxidants are linked to cellular health, meaning they have substantial health benefits. Additionally, these ingredients may help prevent cardiovascular disease, reduce the risk of blood clots, and help fight off poisonous matters, carcinogens, and more. Minerals like potassium and calcium help maintain blood pressure levels, while vitamins have anti-inflammatory properties beneficial for various issues.
Enhance Energy Levels: If you're suffering from fatigue, a green superfood supplement may be recommended to you by a nutritionist. Many greens powders contain compounds that help boost alertness and energy levels, like green tea extract. The carbohydrates and protein included as ingredients in greens powders may help sustain energy and blood sugar levels throughout the day.
Supports Detoxification: Greens supplements leave you with an optimal functioning system because they are alkaline-forming foods that help flush out excess acid in the body. Nearly every green ingredient that you'll find in a greens powder has this same effect.
Address Nutrition Gaps: Are you struggling to get the recommended five servings of fresh vegetables and fruit a day? If your answer is yes, you may be deficient in vital minerals and vitamins. Greens powders are an easy way to make up for this gap. Just one scoop of greens powders can give you up to 40 different superfoods to support your needs.
Convenient to Take: The most significant and apparent benefit of greens powder supplementation is that it takes minimum effort and helps you meet your nutritional needs on the go. So, what greens powder do we recommend? Lucky for you, we've done the heavy lifting and can recommend to you Greens Gut Health and Immunity by White Wolf. Not only is it one of the best tasting greens, it has been formulated to support gut health.
The new and improved Greens Gut Health and Immunity by White Wolf has been reformulated to include an out-of-this-world greens blend, which includes antiparasitic essential oils and gut-specific raw organic whole foods designed to assist in improving gut health whilst also increasing nutrient absorption—pressured for time? No fuss, just mix one serving (1 scoop) of Greens Gut Health and Immunity in 150-200ml of water and consume upon waking. Alternatively, you can add it to your smoothie!
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There’s no doubt that OxyShred Non-Stim is some of the best stimulant free pre workout on the market. It contains many of the same ingredients as the much-loved OxyShred Thermogenic Fat Burner, including Acetyl L-Carnitine which helps shuttle fatty acids into mitochondria to be used for energy, and CLA which has a thermogenic effect on the body and can increase energy output.
In place of caffeine, this stimulant-free version has Theacrine, a naturally-occurring chemical found in tea and coffee. This is molecularly similar to caffeine and acts through the dopamine and adenosine systems to produce a mildly stimulating effect. This can give you longer-lasting energy, without the negative side effects of caffeine on the heart or blood pressure.
For mental clarity and focus, there is Huperzine A to boost attention and a full spectrum of B vitamins, to support brain function. There’s also Taurine, which may have a positive effect on mood. This supplement is available in 4 flavours, including Kiss My Peach and Appletini, all of which are suitable for vegans. Take it before a workout, ideally on an empty stomach, for a caffeine-free boost to your energy and focus levels.
Benefits:
Our next best stimulant-free pre-workout is Hydraulic, which is again designed to improve your energy, focus and performance, all without the use of stimulants. It does this with a combination of 5 patented ingredients, including Agmamax (Agmatine Sulfate) which may improve muscle pumps and act as a neurotransmitter to increase focus, Nitrosigine, a more bio-available form of Arginine that may increase nitric oxide production and muscular performance, and Creatine Magnapower, for enhanced energy production.
One of the key ways Hydraulic works is by opening the blood vessels to increase blood flow around the body. This in turn increases the amount of oxygen in the muscles, boosting your muscular performance in the gym. It may also help to shuttle lactic acid away from the muscles after a workout, leading to quicker recovery times.
In addition to this, Hydraulic contains a blend of amino acids to help sharpen your mental focus and performance. It’s available in 9 great-tasting flavours, including the highly-rated Deadlifts & Gummy Bears. Take 1 or 2 scoops 20 minutes before training, depending on your tolerance and training goals.
Benefits:
The final entrant in our pick of the best non stim pre workout Australia has on offer is Three-D Pump & Performance. This caffeine-free supplement contains a plethora of ingredients designed to boost your energy, performance and mental clarity, and is ideal for taking before high-intensity exercise.
Three-D contains several of the brain-sharpening ingredients found in the other best stim free pre workout formulas on this list, including the nootropics Huperzine A and Tyrosine. It also contains GlycerPump - a high-quality and reliable source of Glycerol, that increases fluid in blood and tissues. This combines with other ingredients, including Nitrosigine, to produce more nitric oxide and create longer, stronger muscle pumps that last throughout your workout.
Other notable ingredients include Betaine Anhydrous, which is found naturally in beets and enhances muscle protein synthesis to support gains in strength and endurance, and AstraGin, which improves absorption. Choose from 5 fruity flavours, including Red Candy Fix and Sour Watermelon and take 1 scoop 30 minutes before a workout.
Benefits:
We believe the best stimulant-free pre-workout is OxyShred Non-Stim. This offers a great all-round option for those looking to boost their energy, focus and performance during a workout, without consuming caffeine.
Caffeine is well-known for its stimulating effect, which is why many people drink coffee in the morning or take a pre-workout with caffeine before exercising. However, when the effects wear off, you may experience an energy crash. Consuming too much caffeine can make you feel anxious or dizzy, and if taken too late in the day, it can interfere with sleep.
Caffeine is also addictive, and withdrawal can produce symptoms such as headaches, fatigue, nausea and irritability. Whether or not you decide the pros of caffeine outweigh the cons will depend on your health and requirements. If you decide to reduce your caffeine intake, one of our best non stimulant pre workout options can fill the void.
If you’re looking for an energy-boosting pre-workout, minus the jitters, we recommend trying OxyShred Non-Stim or Three-D Pump & Performance, as they don’t contain the caffeine or stimulants which typically produce these effects.
As with all supplements, the ingredients included in pre-workouts vary, and you should research exactly what you’re taking first. Some common side effects of pre-workouts include feeling jittery, headaches, digestive upset and bloating. Always consult a healthcare professional before taking any kind of pre-workout supplement.
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First on our list of the best mass gainers in Australia is Incredible Mass by Evolve. This protein powder is designed to be taken after a workout, to help maximise your muscle gains – and with a mid-level 556 calories per serve designed for maximum absorption, it should achieve just that.
It contains a relatively high amount of protein and 78.3g of carbohydrates, including wholefood sweet potato. The blend of fast and slow-release protein and carbs makes it suitable to take between meals and pre or post-workout. This is one of the best mass gainer protein powders for high-cardio athletes and bodybuilders.
Promilin Fenugreek Extract helps your body digest and absorb nutrients and there are also Medium Chain Triglyceride (MCT) oils and healthy fats for energy. If you want to increase the protein and calorie content of this mass gainer further, Evolve suggests mixing it with milk instead of water.
Calories: 556 per serve
Macronutrients: Carbohydrates 78.3g | Protein 48.8g | Sugar 31.3g | Fat 3.3g
Pros:
Cons:
Serious Mass is some of the best mass gainer powder on the market for those looking to bulk up fast. It offers the highest calories per serve of all our top muscle gainers, at 1250 per serve. Each serving contains 250g of carbs, to give you energy for your workout, and 50g of protein, to help build muscle.
This option is ideal for larger athletes with intense muscle needs, and one of the best mass gainers for bodybuilding. The formula also contains creatine, glutamine and glutamic acids, to help replenish glycogen and aid recovery after a workout, and there are 25 essential vitamins and minerals to support your overall health and wellbeing.
Serious Mass is available in 4 flavour options, including chocolate and vanilla. A serving consists of 2 scoops (although new users should start with half that) and can be taken in a shake. We recommend spreading the serving out throughout the day and consuming as a snack between meals rather than around workouts, for maximum absorption.
Calories per serve: 1250 per serve
Macronutrients: Carbohydrates 252g | Protein 50g | Sugar 20g | Fat 4.5g (Chocolate)
Pros:
Cons:
MRE by Redcon 1 contains a considerably lower 530 calories per serve, which might make it one of the best mass gainers for women or those with more typical needs. With 75g of carbohydrates, and still a high 47g of protein, it’s great for those of an average build looking to gain muscle.
Calories per serve: 530 per serve
Macronutrients: Carbohydrates 75g | Protein 47g | Sugar 5g | Fat 4g
Pros:
Cons:
Another mass weight gainer with a similar calorie content as MRE is Clean Gainer by Rivalus. However, this option contains a higher amount of carbohydrates, and lower protein. The protein is sourced from a mixture of fast, medium and slow-release whey and milk proteins, and micellar casein.
Calories: 560 per serve
Macronutrients: Carbohydrates 90g | Protein 30g | Sugar 8g | Fat 7g
Pros:
Cons:
Natural Mass is the only mass gainer in our selection that is suitable for vegans, making it a great choice for those who follow a plant-based diet, or who have a dairy intolerance. The plant-packed formula has a low GI, so it is broken down more slowly and the energy is released steadily over time.
Calories: 402 per serve
Macronutrients: Carbohydrates 43.4g | Protein 30.2g | Sugar 6.3g | Fat 11.5g
Pros:
Home Made is the final entry on our list of the best mass gainers, Australia. This natural mass gainer can be used to boost your daily calorie intake when bulking. It contains 46g of carbohydrates and 48g of protein, which is relatively high, while the sugar content is low. Low GI carbohydrates help control blood sugar levels and keep hunger at bay.
The ingredients include whey protein isolate, whey protein concentrate, beef protein, sweet potato, egg whites, wholegrain oats and pea protein. The blend of animal, plant and dairy-based protein ensures an even spread of amino acid delivery.
There is also 10g of dietary fibre and a digestive enzyme blend, to help your body absorb the nutrients. The healthy, wholefood ingredients of this mass gainer make it suitable to use as a meal replacement (as long as it’s not every meal) or as an addition to your diet between meals.
Calories: 420 per serve
Macronutrients: Carbohydrates 46g | Protein 48g | Sugar 3g | Fat 6g
Pros:
Cons:
The best mass gainer powder for you will depend on your dietary needs, fitness program and size goals. One of the best high-calorie options to get you started in 2022 is Evolve Incredible Mass.
We think the best organic mass gainer is Natural Mass by Prana On. This vegan mass gainer supplement contains a variety of wholefood ingredients and healthy fats, with nothing artificial added.
If you’re looking for the best mass gainer price in 2022, check out Clean Gainer by Rivalus. This option currently offers the lowest cost per serve of all the mass gain protein powders on our list.
If you’re skinny, the best mass gainer to gain weight fast could be Serious Mass by Optimum Nutrition. This is some of the best mass gainer protein Australia has available to those of a slimmer build.
We think the best mass gainer for women is MRE. Women generally need to consume fewer calories than men of a similar activity profile and this is one of the lower-calorie options – whilst still containing enough carbs and protein to give you energy and help you build mass.
Mass gainers vary widely and, as with all supplements, you should always research the ingredients and consult your doctor before taking one, to make sure it is suitable for you. This is especially true if you are pregnant, have a health condition, or are taking medication. Mass gainers should only be used alongside a healthy, balanced diet.
]]>Something you may not yet have considered is how much you’re eating. Whether clean food or otherwise, overeating can make it difficult to achieve your body goals. We get it; sometimes, those cravings hit hard. Maybe you’re undergoing a lot of stress, and enjoying those comfort foods is all that sustains you, or perhaps you don’t even realise you’re overeating because you’re snacking away while binge-watching the latest true crime documentary. Either way, it isn’t always easy to exercise self-control. This is where appetite suppressants can help.
Appetite suppressants can aid weight loss and help control hunger cravings. These supplements use a combination of ingredients to help suppress appetite. They can also boost your metabolism, slow the rate at which your body absorbs fat and carbohydrates and enhance your energy levels – all of which can further help you to lose fat.
If you want to lose weight this year, we have a range of appetite suppressants and fat burners that can help. It is important to note that appetite suppressants are not a replacement for food and should be combined with a healthy diet and exercise plan. Always consult your doctor first, especially if you are on medication or have a health condition.
Ketogenic: This type of supplement helps your body achieve a state of ketosis. This occurs naturally in the absence of glucose, where your body begins to burn fat instead of carbohydrates for energy, producing ketones. This option is not suitable for everyone and should only be considered with approval from a medical professional.
Thermogenic: Thermogenesis refers to the process by which your body generates heat by burning calories. Thermogenic supplements increase this process, helping your body to burn more calories and oxidise fat faster.
One of the best appetite suppressants Australia has to offer is Keto Switch. Keto Switch contains a carefully formulated blend of ketogenic amino acids to encourage your body to achieve a ketogenic state. This may activate processes that control hunger and help you to lose weight.
Key ingredients:
Pros:
Shred Ultra Advanced contains a range of vitamins, minerals and amino acids designed to promote thermogenesis and boost metabolism while supporting cognitive function and overall well-being. If you haven’t tried their watermelon flavour, do yourself a favour and add it to your daily routine.
Key ingredients:
Pros:
OxyShred is another thermogenic supplement designed to stimulate your body’s fat receptor cells and metabolism. This can help you to burn fat whilst controlling your appetite at the same time. It contains a comparatively high amount of caffeine and is effective as a pre-workout.
Key ingredients:
Pros:
Evolve Pyro is a powerhouse thermogenic that doubles as a performance booster and a weight-loss facilitator. This game-changing formula can deliver unparalleled focus without any post-training crash. With caffeine to incite thermogenesis and energy, Pyro harnesses compounds like bitter orange extract to suppress your appetite. This formula is a double-edged sword when it comes to tackling weight loss and appetite suppression.
Key ingredients:
Pros:
One of the best natural appetite suppressants is Keto Switch. This vegan-friendly, fat-fighting formula is made in Australia from the highest quality ingredients and contains no artificial colours or preservatives.
One of the best pre-workout appetite suppressants is OxyShred by EHP Labs. The high 150mg of caffeine per serving will give you that much-needed boost before hitting the gym. For best results, consume 15 minutes before exercising.
Appetite suppressants work by affecting your brain's urge to eat. They work to control those hunger cravings and help you feel fuller after eating. This can help you consume fewer calories, supporting weight loss. These can be effective if you’re struggling to lose weight (Cleveland Clinic. 2020).
Cleveland Clinic. 2020, ‘Appetite Suppressants’, Cleveland Clinic, https://my.clevelandclinic.org/health/drugs/9463-appetite-suppressants#:~:text=Appetite%20suppressants%20are%20a%20type,fewer%20calories%20and%20lose%20weight.
All of the appetite suppressants listed here are available from Fit Nutrition without a prescription. We think the best over the counter appetite suppressant is Shred Ultra Advanced by Body Science. As well as suppressing your appetite, it contains a variety of vitamins and minerals to boost your energy, health and wellbeing.
If you prefer tablets to powder, Garcinia Cambogia Advanced by Fusion Health might be one of the best appetite suppressant pills to take for fat loss. The recommended dose is 1 tablet 3 times a day, 30 minutes before a meal.
When used correctly, appetite suppressants can make up part of a successful fat-loss program, alongside a healthy diet and exercise. As with most supplements, there are many options and not all are created equal. Make sure to research the ingredients and how they meet your specific needs before selecting the best hunger suppressant for you.
Whether it is safe for you to take an appetite suppressant depends on the ingredients and your individual health and circumstances. Always consult your doctor before taking appetite suppressants. If you are pregnant, breastfeeding, are on certain medications (including antidepressants) or suffer from heart disease, liver disease and other diseases like Glaucoma and Hyperthyroidism, then you should not take appetite suppressants (Cleveland Clinic. 2020).
Cleveland Clinic. 2020, ‘Appetite Suppressants’, Cleveland Clinic, https://my.clevelandclinic.org/health/drugs/9463-appetite-suppressants#:~:text=Appetite%20suppressants%20are%20a%20type,fewer%20calories%20and%20lose%20weight.
If you’re trying to reduce hunger cravings or working to lose weight, appetite suppressants may help you. If you have a BMI greater than 30, a healthcare provider may recommend or prescribe an appetite suppressant (Cleveland Clinic. 2020).
Cleveland Clinic. 2020, ‘Appetite Suppressants’, Cleveland Clinic, https://my.clevelandclinic.org/health/drugs/9463-appetite-suppressants#:~:text=Appetite%20suppressants%20are%20a%20type,fewer%20calories%20and%20lose%20weight.
If used correctly, appetite suppressants can make up part of a successful fat-loss program. When combined with healthy lifestyle changes like a nutritionally balanced diet and frequent exercise, appetite suppressants can promote substantial weight loss within the first 12 months of taking them (Cleveland Clinic. 2020).
Cleveland Clinic. 2020, ‘Appetite Suppressants’, Cleveland Clinic, https://my.clevelandclinic.org/health/drugs/9463-appetite-suppressants#:~:text=Appetite%20suppressants%20are%20a%20type,fewer%20calories%20and%20lose%20weight.
]]>Amino acids are the building blocks of protein and BCAAs are responsible for 35% of your body’s total muscle protein. These essential amino acids play an important role in fuelling, growing and repairing muscle in the body.
Leucine is the most directly linked to protein synthesis in muscle tissue. Isoleucine is involved in glucose absorption, and Valine helps to regulate glucose and distribute energy around the body. These processes all support muscle growth and reduce muscle breakdown following exercise.
BCAAs have numerous potential benefits for women. They can help you to grow and retain muscle, and improve your metabolism. For this reason, they can also help with weight loss, by enabling you to burn more calories. The enzyme activated by Leucine has been found to reduce appetite, in some studies.
BCAAs can also help to increase testosterone levels in the body, which can make it easier for women to build muscle, whilst also lowering cortisol levels and reducing stress.
BCAAs are not found naturally in the body, so must be obtained from your diet. The best way to get them is from foods containing high amounts, such as meat, dairy, eggs, lentils, chickpeas and soy proteins.
If you are unable to source enough BCAAs from your diet, you might look to supplementation. As with starting any supplement, this should be done in consultation with your doctor.
There are many BCAA supplements on the market, and it can be hard to tell them apart. When choosing a BBCA supplement for women, look for an appropriate ratio of the three essential amino acids. 2:1:1, with twice as much Leucine as Valine and Isoleucine, is ideal.
As well as Leucine, Isoleucine and Valine, BCAA supplements often contain a variety of other micronutrients, vitamins and stimulants. They may have other essential amino acids, electrolytes to help with hydration, or caffeine to boost energy.
Consult your doctor or dietician to determine your deficiencies and health goals, so you know which additional ingredients may benefit you. Look for natural, certified formulas, and try to avoid those with artificial colours and flavourings.
Dose: 7g (1-2 scoops), mixed into liquid.
Amino Switch is a vegan-friendly supplement that contains all 9 of the essential amino acids (EEAs) your body needs. This means it’s not only great for women looking to increase their intake of the 3 BCAAs but also their intake of L-Methionine, L-Threonine, L-Lysine, L-Phenylalanine, L-Histidine and L-Tryptophan.
Vitamins C, B6 and B12 are present in the formula, and there is a precise blend of minerals that act as electrolytes, to help with hydration. All of this can assist with energy and endurance during a workout, and reduce muscle soreness and recovery times afterwards.
When considering the women’s best BCAA, best flavour is important, and the naturally-sweetened taste of this one is consistently praised by users. The formula is gluten and dairy-free, and contains no artificial flavourings.
Dose: 1 scoop of 12g, mixed into 500ml of water.
As the name suggests, Vegan Essential Aminos by White Wolf contains all the 9 essential amino acids your body needs for cell function and recovery. This includes 4000mg per serving of BCAAs, in the recommended ratio of 2:1:1.
In addition, it also has a patented blend of organic mushrooms, including Reishi, Cordyceps and King Trumpet, which are said to improve your body’s ability to take in oxygen, making you feel more alert. There are also electrolytes, to boost your hydration during a workout.
With its plant-based, 100% natural formula, Vegan Essential Aminos is our BCAA powder, women’s best pick for vegans. It is sweetened with stevia, contains nothing artificial, and is free from gluten and caffeine, so it’s great for those wanting to avoid unnecessary ingredients. It is a little pricier for 30 servings than our other picks, but it’s worth it.
Dose: 10g (approx. 2 scoops), mixed into 300ml of chilled water.
All Natural Plant Aminos is another entirely natural, vegan BCAA supplement, that contains no added sugar or artificial ingredients. We vote this BCAA amino, women’s best for taste.
Unlike many of its competitors, it doesn’t rely on stevia to sweeten it and instead uses natural flavourings to achieve the Tropical Mango, Strawberry Lychee and Sweet Yellow Peach tastes. This also avoids the sometimes chemical aftertaste left by stevia.
This option has everything you’d expect from a complete amino acid supplement, including BCAAs, EAAs and hydrating electrolytes. The formula is particularly recommended for preventing delayed onset muscle soreness (DOMS) post-workout.
Dose: 1 scoop of 13g, mixed with 300-400ml of water, taken before or after a workout.
BCAA Boost again contains the recommended 2:1:1 ratio, but with an impressive total of 8g of BCAAs in each serving – the most of any supplement here. This sits alongside a mix of electrolytes (Trisodium Citrate, Potassium Chloride, Sodium Chloride) and 1g of L-Citrulline per serve.
The 1200mg of electrolytes assist in keeping you hydrating before and after exercise, whilst the L-Citrulline Malate supports blood and oxygen flow to the muscles. This can help to improve your endurance and performance during a workout, and cut your recovery times.
There are not as many other essential amino acids in this supplement as in its competitors, but some may prefer the greater focus on BCAAs. It’s available in Grape, Mango Peach and Watermelon flavours, which are achieved through sweeteners.
Dose: 1 scoop of 9.5g, mixed with water.
For a more comprehensive blend of amino acids, check out Dragon Fuel by Red Dragon Nutritionals. The formula contains all 9 essential amino acids – although these total 5g per serve, so you’re getting a significantly lower amount of BCAAs than in BCAA Boost.
The essential amino acid blend is designed to promote muscle protein synthesis, without spiking your blood sugar levels. It also contains an electrolyte blend consisting of coconut water powder, Himalayan rock salt, Magnesium Glycinate and Calcium Citrate, to boost your hydration.
The formula is gluten and lactose-free, and available in 4 tasty flavours – including the popular Red Frogs! Mix it with enough water to achieve your desired taste, and take it as a pre workout to help with strength, stamina and recovery.
Yes, BCAA can be a good supplement for both males and females. For women, it can help to aid fat loss and build lean muscle mass, as well as improve recovery times. It may also help to reduce stress levels.
We think some of the best BCAA for women in Australia is Amino Switch by Switch Nutrition. This product is a specially-formulated blend of all 9 essential amino acids, including BCAAs, and it also contains electrolytes for hydration.
We love all the brands featured here, but we think one of the best brands of BCAA for women is Macro Mike. This small Aussie brand produces supplements that are 100% natural and plant-based, whilst still tasting great.
You can take BCAAs at any time, but most people take them before a workout, to help prevent muscle breakdown, increase hydration and improve performance. Alternatively, you may like to take BCAA powder immediately after exercise, to assist with recovery.
When used for short periods, serious side effects of BCAA supplements are uncommon. However, you may experience headaches, pain and nausea. BCAAs may also interfere with some medications, so it is important to ask your doctor. You should avoid taking BCAAs if you are pregnant, breastfeeding, undergoing surgery, or have chronic alcoholism.
]]>There are many potential benefits of magnesium supplements. They may help to reduce fatigue, insomnia and muscle aches, improve your energy and cardiovascular health, and prevent some chronic diseases. By increasing the absorption of calcium, they can also support healthy bones and prevent calcium deficiency.
In this article, we’ll explore the natural sources of magnesium, types of magnesium compounds, and the best magnesium powder Australia has for those seeking to increase their magnesium levels.
Magnesium is found in many plant and animal foods. These include whole grains, green leafy vegetables, nuts, beans and fortified breakfast cereals. It is also present in some medications, including antacids. If possible, it is always preferable to get essential vitamins and minerals from eating a balanced diet, as this is how they are best absorbed.
If you do need a magnesium supplement, these are usually found in compounds, where the mineral is combined with an acid, amino acid chelate or salt, to keep it stable. Some common magnesium compounds include:
Magnesium Aspartate – Although this type of magnesium is found in supplements, aspartate is a cheap filler and can cause excitotoxicity in high doses, so it’s not the best option.
Magnesium Carbonate – Magnesium Carbonate functions as an antacid and is a good choice for those who suffer from gastrointestinal issues.
Magnesium Chelate – This type of magnesium has been bound to an amino acid, to improve absorption.
Magnesium Citrate – Highly bioavailable, this is one of the cheapest, most easily absorbed and popular forms of magnesium.
Magnesium Chloride – This compound is often found in magnesium mineral supplements and used to treat deficiency, heartburn and constipation.
Magnesium Glycinate – A mild, highly absorbable form of magnesium that can be used long-term. It may have calming properties and, unlike others, does not generally produce a laxative effect.
Magnesium Hydroxide – This magnesium compound is often used as a laxative to treat constipation.
Magnesium Oxide – A less-easily absorbed form that is commonly found in medications to treat migraines, constipation and indigestion.
Magnesium Sulfate – Found in Epsom salt and absorbed through the skin, this can be some of the best magnesium powder for sleep, as well as easing aches and pains.
Supplements come in many forms, including powder, capsules, spray, bath salts and even gel roll-ons. They often contain other vitamins and minerals, to support your overall health. Read on for our pick of the best magnesium powder, Australia – all available at Fit Nutrition.
Type: Magnesium Carbonate
Dose: 1 scoop of 5.1g
Best for: Recovery, anxiety, indigestion
Next on our list of the best magnesium powder in Australia is Magnesium RX, which might be a better option if you want a dedicated magnesium supplement. It contains 300mg of Magnesium Carbonate to support the body’s metabolic processes, and help with recovery times, cramping and anxiety.
Magnesium Carbonate is a good choice for those who suffer from indigestion or constipation, as it has antacid properties. Although it’s called Magnesium RX, this isn’t the only ingredient. The formula also contains vitamins A, B6, B12, C and D3, as well as zinc, folate, copper and potassium, to give your body a boost of essential vitamins and minerals.
Choose from Orange Sherbet or Raspberry Soda flavour, and add 1 scoop to water or a smoothie, to fill the gaps in your diet and meet your daily magnesium requirements.
Type: Magnesium Citrate
Dose: 1 serve of 6g mixed with liquid, taken 30 minutes before a workout
Best for: Recovery, muscle cramps, constipation
The comprehensive magnesium amino acid blend of Adrenal Switch has many potential health benefits. It can help to reduce stress, prevent adrenal overstimulation and improve your sleep and recovery post-workout.
The magnesium compound here is Magnesium Citrate, which is known to have an osmotic laxative effect, so can help with constipation. The formula also contains Ashwagandha, as well as the amino acids L-Leucine and L-Glycine. L-Leucine is involved in several cellular processes, including protein synthesis and tissue regeneration, whilst L-Glycine can have an anti-inflammatory effect.
All of these ingredients make this some of the best magnesium powder to buy to aid muscle recovery overnight. It’s available in an impressive 8 flavour options, all of which are sweetened with stevia and contain no artificial colours or preservatives.
Type: Magnesium Glycinate
Dose: 1 scoop of 5g per day, mixed in water, a smoothie or a sports drink
Best for: Insomnia, anxiety, price
Magnesium Advanced by Fusion Health contains a range of B vitamins, minerals and amino acids, all designed to restore your electrolyte balance, and support your muscular system and normal cellular energy production. This can help with your performance, recovery and sleep.
Magnesium Glycinate is an organic, highly bioavailable form of magnesium. It is mild and easily absorbed into the body, which makes it a good option to take long-term. The compound is bound to glycine, which has been shown in animal studies to have a calming effect on the brain (although there are no equivalent human studies yet).
For these reasons, this could be a great choice for those suffering from insomnia, anxiety or prolonged fatigue. This is also one of the more affordable options on the market and might be the best magnesium powder supplement for those on a budget. The formula is dairy and caffeine-free, and low sugar, as it uses fruit to obtain its naturally sweet taste.
We think Zen by White Wolf is the best magnesium powder supplement Australia has to offer. It has a precise blend of ingredients designed to improve your energy levels, sleep, mood and recovery times.
Fusion Health has to be one of the best magnesium powder brands on the market. This company creates supplements that are certified organic, 100% plant-based and environmentally aware.
Yes, getting enough magnesium can help with insomnia and improve your sleep quality. We think some of the best magnesium powder for sleep is Magnesium Advanced by Fusion Health, as it may have a calming effect and can be taken long-term.
The usual way to take powdered magnesium products is dissolved in liquid, such as water or a smoothie. To avoid possible side effects such as nausea and diarrhea, aim to limit your magnesium intake to a maximum of 350mg per day unless otherwise advised by a healthcare professional. You should always consult your doctor before taking dietary supplements.
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Best for: Lifting and bodybuilding.
Summary: Animal Test is a powerful hypertrophic, pro-testosterone supplement, perfect for hard-core athletes. It contains a pro-androgen complex, with potent natural compounds to boost testosterone, and anti-oestrogen ingredients to increase anabolic response. We think this is the best testosterone booster for lifting and muscle growth on the market.
Ingredients:
Some of the key ingredients found in Animal Test are:
Pros:
Recommended dose: The recommended dose is 1 pack daily with food. On training days, this should be taken with your last meal before a workout; on off days, with any meal. Make sure to stay hydrated. You can take it daily for 2 consecutive cycles of 21 days each and should then take a 4-week break.
Best for: Men over 40; Vegans.
Summary: Alpha Jupiter contains a blend of herbal ingredients to naturally boost testosterone levels, increase libido, and restore balance in the body. The specific ingredients may be particularly beneficial to older males, and we think this could be considered the best testosterone booster for men over 40.
Ingredients:
A few of the natural ingredients found in Alpha Jupiter include:
Pros:
Cons:
Recommended dose: Take 2 capsules a day, with food or in a smoothie. Not suitable for children under 15, pregnant or breastfeeding women.
Best for: Increasing libido.
Summary: This 100% natural formula contains a precise blend of herbs to boost free testosterone and increase hormone receptor sensitivity (HRS). The team at Switch Nutrition have combined the best of Chinese and Ayurvedic medicine with modern nutritional knowledge and biochemical pathways, to create one of the best natural free testosterone booster supplements – particularly for those suffering from stress or low libido.
Ingredients:
Some of the active ingredients in the Alpha Switch formula are:
Pros:
Cons:
Recommended dose: Take 2 capsules a day – 1 in the morning and 1 in the evening.
Best for: Fat loss.
Summary: Triandobol Test is here to bring out your inner alpha! Its combination of herbs, amino acids and minerals can assist with boosting your bioavailable testosterone, leading to increased muscle strength and libido. Used in combination with an appropriate exercise program, it may also help you to lose fat.
Ingredients:
Some of the best testosterone boosting ingredients in Triandobol Test are:
Pros:
Cons:
Recommended dose: Take 2 tablets daily, or as recommended by your healthcare professional. It is best taken in 8-week cycles, with a 1-week break in between.
Best for: Young adults.
Summary: By helping to increase your levels of naturally-occurring testosterone, Boom Stick can boost your energy and stamina during a workout. It may also help improve your libido and sexual function. High levels of vitamin D3 make it a great choice for all ages, including young adults who may spend more time indoors working and studying than out in the sun.
Ingredients:
Some of the ingredients that Boom Stick contains include:
Pros:
Cons:
Recommended dose: For best results, take 3 capsules, 3 times a day (9 capsules in total) with food.
This depends on the individual, but if used in conjunction with a healthy diet and exercise regime, testosterone boosters may be effective at helping to increase your gains, tackle low libido, and boost your stamina and performance.
Be wary of any supplement that claims to be the ‘best healthy testosterone booster’ – the truth is there is limited research into the side effects and long-term safety of many of the ingredients found in testosterone boosters.
You should always consult your doctor before taking supplements and make sure you have dietetic or medical supervision. Avoid testosterone boosters if you are under 16, pregnant or breastfeeding.